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There are a few: Track every single day, goof or bad just track. 180 minutes of exercise weekly. Be out of 240's which means loosing close to 10 pounds this month (that's Ideal) realistically? drop 6
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GOAL: 180 Mon: n/a Tue: nilch Wed: 45 mins of cardio Thur: Fri: Sat: Sun: Total:45 Min Left 135
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I'd like to participate! GOAL: 180 Mon: n/a Tue: Wed: Thur: Fri: Sat: Sun: Total:0 Min Left 180