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ok I am a beginner at running so I am going to go for a low 40 miles. Really this going to be hard for me lol but I am up for the challenge.
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I am starting T25 again today. It is hard for me to stay motivated. I can do it though.
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I agree. I am at that point were I have low self esteem. I lost almost 60 pounds and I live in a sweater and yoga pants because I feel awful. I know I'll get over and continue to do the right thing for my body. I have also found muscles I never knew I had.
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I would suggest going to a dietician while your on it. It does help get a jump start on weight loss but a lot of people don't change their eating habits. I am an over eater really bad I have taken phentermine my only side effect was not sleeping well and my pulse was a little high. I changed my eating habits and workout I…
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I like t-25. I started Monday. I am taking pictures every week so I can see the results and share them with others.
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I started Monday. I hate him with a fiery passion only because he kicks my butt. I love it. I am doing the Mod version on writing it down. That way I know when I can do the full and see my progress. I also am doing pictures that way I can see the difference. I would recommend recording weight and inches. Some people lose…
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That is true we did not document every single thing that they ate or drank over the couple of years. I can tell they do not have PKU or EPI. We assumed that it was the diet soda because the fact that that is all the drank all day long every day. It was the thing that was constant in their diet that never change. The doctor…
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I didn't say it causes cancer for sure it's a possibility. The reason I know that if you have an autoimmune system you shouldn't have aspartame is because I have two family members who have lupus. The become heavy and drank soda. They wanted to lose weight so they switched to diet and artificial sugars. After a couple…
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The reason diet soda a beverages are considered bad for you because it has aspartame in it. It may be linked to causing cancer and people who have auto-immune disease are recommended to not use it. It does come naturally in some foods but it's best to limit it. I do know yes a lot of things cause cancer but it's best to…
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Thank you it really helps. I heard of insanity and tons of people like it so I may give it a try.
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I started doing the 30 day squat challenge it has defiantly helped. I do love the elliptical though.
