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Hope you are focused! I am starting round 3 on monday!
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I have done T25 religiously twice now and have lost just over 40 pounds. I have been counting calories like crazy and staying under 1800 a day. I am starting round 3 on monday.
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I started T25 in September and just finished my last day of my second round all the way through gamma today. I started at 275 pounds and weighed in this morning at 234. I am starting round 3 on monday.
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There is also a Gamma hybrid calendar that adds alpha and beta workouts. Though it is only 4 weeks.
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I am going going to start my third round of T25 on monday. But will be adding a few double days with an extra gamma workout just to push myself and not lose the work I've gained in gamma.
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Not seeing lot of guys posting on here, so let me add a few from a dude's perspective... brace yourselves. I have lost 40 pounds over 7 months. I no longer suffer from dicky-do disease. You know... when your stomach hangs out further than your dicky do. And seriously, how much different the "little guy" looks. Maybe a bit…
