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I Recommend reading "Grain Brain" and other books that explain the benefits of high fat low carb diets (LCHF). High healthy fats that is. Not omega 6's. I eat HFLC which is NOT Atkins. Baking with low carb flours like almond and coconut flour makes adapting to that lifestyle seamless. I also eat a ton of nutrient dense…
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Lily's chocolates for sure. Sweetened with stevia. The way to go. http://lilyssweets.com Found in various grocery stores nation wide.
