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Interesting that you pick a bread made with soy flour. Most aren't, and it makes this white bread match up better macro-wise than more common white breads. More typical macros for white bread are 1 gram of fat, 14 carbs, 1 fiber and 2 protein. Whole wheat breads typically contain twice as much fiber and twice as much…
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If you like bacon and eggs, you can easily prepare breakfast for a week in 25 minutes or so once a week. I bake eggs in a large cup silicone muffin pans-just a little spray of oil, crack in the egg, and use a fork just to break the yolk-I find scrambling them makes for dry eggs by this method. A little salt and pepper or…
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How much sugar you eat per day has nothing to do with blood sugar levels, except immediately (as in up to an hour) after you eat. Insulin does its job and stores those unused calories as fat. The problem with eating large amounts of sugar has to do with the long term cellular effects of blasting your body with the massive…
