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Fun! I love my Fenix 6s. You can change what the faces show, and what color the digits are, and things like that. It is a BIG watch even with the "s" sizing... but you get used to it. I swim and run and bike and Garmin is the only fitness watch I could find a few years ago that tracked all of those things. It's really…
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His approach has worked for me. I liked his book because it referenced so many studies that weren't his own. There are so many advice plans and programs out there that aren't based on anything but the author's personal opinion or experience, or one study of a few people, or QAnon type "research" that's basically some…
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Basically Meditteranean & intermittent fasting. No sugar, no refined carbs (bread, pasta, crackers, etc). Lots of olive oil and avocados, vegetables, greens, lentils, quinoa, etc. I haven't been focused on calories, but have noticed that I typically end up with about 50-60% of each day's calories coming from fat, maybe…
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Enell. I'm a mom of 2, long distance runner, and a DDD cup. It's the only bra that works for me, and I've tried a lot of them. Measure yourself or get help with the measurements and buy the right size, and be prepared to spend some time getting into it every time you wear it. They're not cheap, but they do last a while…
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Just added you as a friend. Same current (as of today!) and goal weight. I'm starting today too. Go us!
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Always fascinated by this. It does differ by brand, but generally i change a size every 10 lbs. Right now, 5'8", 186lbs, size 14. Before pregnancy and gaining the weight was a size 8-ish between 150-160lbs, a size 10ish 160-170lbs, etc.
