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I make my own honey mustard marinade. Dijon mustard mixed with honey, marinate and bake.
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Why does it matter? It's a yummy snack.
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I'm not a fan of the yogurts that have added fruits, honey etc. in them. They're too sweet for me, I make my own yogurt and I'll either have it straight up plain or I'll add a touch of honey, homemade jam or the like (and by a "touch" I mean one, maybe two teaspoons. Just enough for a touch of sweet but not overpowering).
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I've tried this and never had success with it NOT burning. I prefer oil popped.
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And you don't know if they're simply "pushing complex rules for weight loss". As someone else pointed out some people need rules to help them stay on track/stop bad habits. Also it appears that these "complex rules" are working out for the OP so far.
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This is in no way equal to running a 7minute mile. Pretty sure I'd barely break a sweat doing this warm up.
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What? LOL at this advice. If I could burn 115 calories in 7 minutes then that's all the exercise I'd ever do!
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Depends on how you feel really. I never schedule rest days during the week. I hit the gym M-F and the only time I'll take a rest day is if I'm too tired and/or sore.
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Oh you would have your mind blown if you could see how nasty ladies rooms can be. There are times where I would rather pee in a parking lot than enter a ladies room.
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Actually women's rooms are more disgusting than the mens room.
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Wow. Angry much? Seriously though, I agree with @EvgeniZyntx. Americans are wicked prudes when it comes to nakedness. The problem is that people have it in their minds that being naked=sex and it absolutely doesn't. God forbid you go to a beach and see someone's naked boobs. The horror!
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^^ Yes. I don't understand why people should have to take notes and relay whatever conversation s/he had with their doctor/dietician/nutritionist.
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Last night was boneless skinless chicken thighs with sauteed cauliflower. Tonight I'm making "unstuffed cabbage".
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Yup. When I used to take step there were several times where I was always facing the wrong direction. After a while though I'd just laugh and wave at the class LOL.
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Really? Because when the line to the ladies room is too long I've used the mens room -- and I'm not talking about a single-stall room either.
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Nope. I wouldn't feel weird at all. There is nothing sexual about changing clothes so there shouldn't be a reason to be upset about it. UNLESS there were children/teenagers in there too. Then I'd have a problem with it. But adults? Nope. We really are the only country where being naked is such a taboo. It's ridiculous. The…
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What about your shoulders/back/tri's? What about legs?
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I lift 4-5 days a week (depending on whether or not I have an unplanned rest day or since it seems like we are getting a storm every week if the weather is bad). Typically my workout is 60-70 minutes. I work one muscle group/day and alternate abs and legs. This week my workout will be: Tues: Tri's Wed: Bi's/Legs Thurs:…
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Agreed. It doesn't matter whether or not someone "evangelizes" what they want to do. If someone uses words phrases like "eating healthier" or "cutting down/out sugar" the mob comes out to lynch them and states how they've lost weight without eliminating anything and in fact eat cake and cookies all day long and they're…
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I get that but what I consider to be a healthy diet might not be the same as what someone else considers healthy and because my view is different then I am therefore wrong. I've seen it a billion times on here.
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Because "healthy" is also a label for a diet. According to all the posts that I've seen on the board any way.
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I avoid them because they taste nasty. And I get that they've been deemed "safe" by the FDA and Cancer society but smoking was deemed to be perfectly fine once. Look what happened with that.
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Um, no. The FDA doesn't regulate vitamins which is why they have their reports on how "dangerous" they are. They don't have any stake in the vitamin market and are trying hard to get in by regulating things like fish oil because you could "over dose" on it. If they did have their hand in the vitamin industry every single…
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Nope. I actually enjoy grocery shopping! Sure the sweets look tempting but I am able to walk right by them without feeling the need to put them in my cart. Plus I perimeter shop so that saves me from having to go down the pre-packaged food aisles.
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I lift because I like it. Not everyone does though. I have a friend who does P90X because she doesn't like lifting weights. No matter how many benefits there are it's all about personal preference.