Spanander Member

If you like banana bread, you could go for a healthy version of that. Otherwise, you can slice up an apple and put two slices together with peanut butter(the natural kind) and raisins between them. Homemade date and oat chocolate balls (I can give you a recipe if it sounds like something you'd like) Make some hummous -…

I'd just go with the lowest number. Better safe than sorry.

Prepping is key! Make a large portion of something healthy that you like, veggie lasagna, brown rice and veggies, chicken and greens, anything, and then freeze it in portion sizes. Bam, healthy and fast microwave meal for you when you get home!

Our scale is legitimately 4 lbs off. To the low side. So I always have to add 4 lbs after a weigh in.

I've lost around 1.2 lbs pr week for a while

People who have no idea what they but in to their body. I know not everyone needs to diet, and I know that some people just are slim naturally, but still. My boyfriend was telling me about this fruit or nut bar he ate, and he was like "I saw that the thing had three hundred calories!!" I asked him how big it was and I'm…

I've been on it pretty much all of the time since September. :) But yeah, in my experience new years resolutions never really make it.

I think the most accurate thing to use would be a heartrate monitor. Still though, it should only be a rough guide, which I think is good enough. Obsessing too much over how much you've burned isn't good :)

Also feel free to message me if you need more advice :)

I would go for lots of beans, green veggies and whole grain bread! Try having oatmeal for instanse. You can make a great proteinpaked oatmeal by using 40-80 grams of oatmeal (depending on you calorie goal) 2-4 eggwhites and maybe some fruit if you like. Or, blend some nuts and poor them in there as well, you won't taste…

Actually I don't know yet! I'm celebrating christmas with my boyfriends family and they tend to eat veeery oldschool foods (lots of double cream, full fat milk, butter etc) but because I am a vegetarian, we're going to make something special for me. I'm thinking maybe a sweetpotato cinnamon casserole which I personally…

Well, beans can be disguised in for instanse brownies or bread :) otherwise, whole wheat breads, nuts and seeds, tofu, soy-milk, soy-yoghurt, green veggies. Basically most of the good foods contain lots of proteins!

My current weight is around 137. My first goal weight is 135 but I want to get lower than that.. I'm almost 5'7.

Could also just be because you don't have as much food in your stomach