Hi everyone :smile: So, so far I've lost almost 17 lbs (7.7 kg) by simply decreasing my calorie intake. I haven't been exercising more, neither have I been eating healthier, I've simply just cut down on my portion sizes. I used to be very much into counting macros, but atm I am not. My question is - would it be benefitial…
I haven't been exercising reguarly besides from horseback riding since around february last year. Monday this week, I was feeling sort of uneasy and like I had too much energy. I decided to go for a run and bam, ran 6.2 km even though I haven't been running in almost a year! I was so happy and surprised! My time wasn't…