Leighkai76 Member

I do it because sitting for 8+ hours a day is bad for you, not because I feel guilty.

I work on the 4th floor but only use the restroom on the 1st floor. This means taking the stairs up and down 4 flights several times a day. I never use the elevator.

I always check and I only recently started cherry picking since I have a currently have a shoulder issue and coming in and doing 75 snatches isn't going to happen. Doesn't mean I rest though, just means I run or ride my bike.

My box allows steps ups. I don't do them unless I have an injury.

I count it as 200-250. I give about 100 calories per every 10 minutes of a metcon and warm up.

I use it for pot roast or pork roast. I either turn it on before bed and it's ready in the morning or I turn it on before I leave for work and it's ready when I get home. Mine has a warm setting so it doesn't turn off.

Yup, grilled chicken and steamed veggies.

I almost always eat my calories back unless I'm not hungry. I use my own calculations which are way less than MFP. For running I give myself about 90 cals for every 10 minutes. For Crossfit I usually give 200-250 depending on the day. For biking at a consistant hard effort about 80 cals for every 10 minutes. I wear a GPS…

I just marinade and grill a bunch on Sunday for the week. Doesn't get much easier than that.

I had one years ago. I believe it was 6 weeks no impact training. I could still do bike, elliptical, weights if it didn't hurt.

I eat them all BUT I don't use the calculations that MFP provides. I enter my exercise calories based on my HRM.

Everything is with a side of veggies. Grilled chicken, Turkey Meatloaf, Cilatro lime ground turkey & califlower rice, Salmon, Cod. I keep my dinners pretty simple and they are usually under 300.

If you are able to leave the house running is my go to. No thinking or equipment involved, just put on shoes and go!

I weigh daily, but that's what works for me. If you feel good and you think the scale is going to ruin that then don't get on it, just keep doing what you are doing.

I save some calories, usually enough for two cookies. I eat them and then brush my teeth and get in bed. I know if I don't brush my teeth right away I'm likely to keep eating. Most of my exercise calories go to cookies and it's totally worth it.

After work since it's really the only time I can.

Another vote for frozen. It's always fresh that way. I thaw it in the fridge overnight and cook it next day.

I have one can of diet mtn dew every day. Occasionally I'll have two. I'm ok with that, it makes me happy.

How do you feel eating that many calories? I'm 5'4" with a goal weight of 125 and am a bit more active than you but I find I need closer to 1500 to feel ok. MFP gives me 1200 but I log my exercise calories and usually eat most of them back which gets me around that 1500 mark.

Depending on the type of fish I either use a teriyaki marinade or just a lime pepper seasoning. Made seared tuna steaks yesterday with soy sauce and lime juice.

Power through it, I usually feel better after.

Meal planning & prepping. I eat almost the same thing everyday so there's no guesswork. I meal prep for the week on Sunday. I start to go off track from Friday night till Sunday but I try to keep it within reason and make up for it during the week.

I buy frozen salmon, cod and tuna from Sam's club. Sometimes I marinade the salmon or tuna with a teriyaki marinade. The tuna I pan sear. The salmon I broil in the over 18-20 minutes. When I don't marinade I just use lemon pepper seasoning and broil.

Female 5'4" 130 I use what MFP gives for calories and I eat back most of my exercise calories. Usually 1500 during the week and higher on the weekends. BF not sure 15-20% Work out 6 times a week Crossfit, Running, Biking.

Depends on the week but lately 6 days a week. 3 days CrossFit and 3 days of running or biking.