Replies
-
Do you go by scale only? I've plateaued for months now but my figure keeps changing acc. to my bodymeasurements hence I'm replacing fat with muscles, which is good enough for the moment. In the long run, when there's no more fat to be replaced by muscles, I'm sure the scale will pick up again and go down a little bit…
-
How can anybody be offended by a success story? If anything, people can be jealous. You've transformed yourself? Great! Shout it from the rooftop and encourage others. Well done, girl.
-
A home gym is a big investment, and I'd recommend buying into a gym membership for one year before investing into anything. Durable, low impact equipment cost an arm and leg and you don't want to invest into something you don't enjoy and won't use a lot. One year in a gym will give you time to test different types and…
-
Thx for putting some photos up. You look great.... except for that missing smile. And you should smile after the great weight loss you've achieved! And yes, you're an apple shape but your belly doesn't look outrages. So don't get stuck on that thought but focus on something else. How about just getting to the mid BMI…
-
First of all, devices like fitbit only guestimate calory losses so your actual no. of calories (3000-3500) could be lower. I'd start by seperating those calories into those burnt during your daily routine (including the walk that gets you to work etc.) and those calories you burn in additional excersizes. Start monitoring…
