marcustechtman Member

Replies

  • Thanks, I’ve considered that though and am not too concerned about muscle mass loss. I plan to switch gears one I hit my goal body fat percentage and begin building muscle. Of course if this is a bad plan somebody feel free to let me know.
    in Maintaining an Appropriate Calorie Deficit Comment by marcustechtman July 2018
  • Sex: Male Age: 26 Height: 5’10” Weight: 190 lbs (I’m down 8 lbs so far) Goal: About 170 lbs BMI: 27.3 (overweight) Body fat percentage was around 20% if I recall correctly. I’m not too concerned about my weight. I’m primarily targeting the 11-15% body fat percentage range.
    in Maintaining an Appropriate Calorie Deficit Comment by marcustechtman July 2018
  • Thank you for the input. With that said, I just want to reiterate the exercise aspect. Exercise is solely for the purpose of cardiovascular health, right? The only reason I ask is because there are a ton of "fat burn" exercises which, after doing the research, seem like an invalid way to lose weight.
    in Net calorie an deficit balance Comment by marcustechtman November 2014
Avatar