We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

marcustechtman Member

Replies

  • Thanks, I’ve considered that though and am not too concerned about muscle mass loss. I plan to switch gears one I hit my goal body fat percentage and begin building muscle. Of course if this is a bad plan somebody feel free to let me know.
    in Maintaining an Appropriate Calorie Deficit Comment by marcustechtman July 2018
  • Sex: Male Age: 26 Height: 5’10” Weight: 190 lbs (I’m down 8 lbs so far) Goal: About 170 lbs BMI: 27.3 (overweight) Body fat percentage was around 20% if I recall correctly. I’m not too concerned about my weight. I’m primarily targeting the 11-15% body fat percentage range.
    in Maintaining an Appropriate Calorie Deficit Comment by marcustechtman July 2018
  • Thank you for the input. With that said, I just want to reiterate the exercise aspect. Exercise is solely for the purpose of cardiovascular health, right? The only reason I ask is because there are a ton of "fat burn" exercises which, after doing the research, seem like an invalid way to lose weight.
    in Net calorie an deficit balance Comment by marcustechtman November 2014
Avatar