Hello, I can’t seem to find a straight answer to my question so I’m turning to the forums for help. I’m currently maintaining a 1,000 calorie per day deficit WITHOUT exercise. I plan to start excercising next week, but am concerned about the increase in my deficit. I’ll likely have a deficit of 1.5K-2K/day with excercise.…
I have two questions: 1. Let's say I must maintain a minimum of 1,500 net calories (calories eaten minus calories burned). If that is the case I must constantly be eating MORE calories than I am burning. That said, what is the point of exercising with the intention of losing weight? 2. My BMR is currently 1,878 calories…
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