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I try not to do cheat days, because I tend to fall back to bad habits for a couple days if I cheat for even a day. It just makes me crave things that I worked so hard to forget about. Cheat days can be really helpful for some people, but it can really put back others. IF you can maintain the same healthy habits without…
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I always weigh myself the same time every morning, and yesterday I weighed 271, and today I weigh 268. Yesterday was even an unintentional cheat day, as I didn't workout and I ate many more calories than my 1600 calorie goal. I'm not sure why I lose so much weight in just a day. I never under-eat. I just started back up…
