shenejm Member

I agree.... carbs and sugars

My wife suffers the same... very gassy and goes days with out going.. She is on a high dose of iron due to a iron deficiency and her body not being able to absorb and store iron.. with the high dosage of iron it will bind her up.. she takes a stool softener every night. (docusate sodium) and by doing so she is very regular…

Actively log everyday... Feel free to add me

Brunswick area.. Medina County

Welcome! I have been doing the low carb diet as well for about a month and have lost around 10 lbs.. I have not cut out carbs completely either.. I do get some.. I am not much of a fruit eater, but love vegetables and salads.. feel free to add me.

My goal is to do 30 pounds by April 1st.. No joke!!

@funchords Indeed very helpful information ! Thank you!

You can add me...

Welcome, 20’s were great!! 30’s thru 40’ were just a blur…. Raising a family… 50 was a life changer.. new job and the start of the second half of life… I can only hope the second 50 will be as great as the first 50!!!

Welcome to MFP.. I hope you find it as useful as I have....

My problem with WW was not the leader she was great… it was a few of the other members who just do not think before they spoke… And finding another meeting in a time and place that was convenient was harder than it should have been; there were just not many options for me. No one knows the underlying reason as to why you…

I agree WW is a good system that works… But for me the cost and the uncomfortable feeling was the issue.. I am working on a LCHF diet were as my wife is following WW points system (her choice)… She is frustrated because she is constantly hungry… I struggled with that as well on WW, I always felt I was denying myself…

I was a former WW. I got away from the plan and gained all the weight back and more… When I decided to get back on track, I decided WW was an expense that I did not want to endure again… Like you I decided to use the free MFP and go with a low carb diet… And so far after almost a month I am enjoying the MFP app. I track my…

Thanks blushingbride2bee.. WW was is a good system that works for some.. I got tired of measuring figuring points.. I just lost motivation... I think some of my motivation now is fear.. but I think fear at times is a good motivator Thanks for your supportive words

Cleveland, Ohio