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:) thank you
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I ate it 3 months ago lol
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I have decided to just estimate. I usually eat pretty basic stuff but for today I will just give myself about 250 calories for this meal. I don't think one off day will kill me. I am actually more interested in the sodium and cholesterol. 2mrw its back to the basics lol
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I don't have a food scale right now and I am making spaghetti today so it will be almost impossible to measure out anything :'(
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ohhhh--okay thanks
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I sometimes use the default because I have no other way of knowing how many calories I burned. If i do the treadmill I will input my own calories burned---but for ZUMBA and things like that I use what they have lol
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thank you--I will check them out!!
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Okay--thanks for such fast responses <3
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can you point me to the youtube channel or link please? I would love to try it.
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Oh okay---it seems like a harder workout than aerobics because I KNOW that more calories are burned in 20 mins of HIIT than aerobics. Guess I should get a monitor like you suggest.
