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I wore a shirt that was hanging off me and felt too big. I am just seeing a change in my body this last month. I have been plateaued and looking into options. 3 days straight of posting my food diary is a victory after a month away. Proud I recommitted.
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I have found that I am more conscious of my calories by doing this and it is for a lifetime not a diet. It works for me as well - so far just 10 pounds but that is over the holidays and started at Thanksgiving! -
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I was inspired to add my easy soup when I read the recipes. I wanted to get rid of a heavy meal day during the holiday season. I bought V8 juice - low sodium (46 oz) I heated and added about 12 oz water to dilute a bit. Then I added frozen seasoning blend - onion pepper and celery. - added mrs dash, garlic powder, fennel…
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I started this journey in November with a program figuring out why I over eat. This many years into it I have some really irritating comfort reactions to stress both good and bad. I recently (2 weeks) started a new job and I am going to several parties AND I lose weight - I see my habits and work to alter them = awareness.…
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Thanks I wanted to do that and could not figure it out!!
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I also take my stick blender into a basic soup and will ship it to get the essence of creamed soup - have used cauliflower and then stir in a pack of stir fry veggies (fresh) to enhance the texture of the soup. - seasoning based on type of veggies. I also and someone who loves sausage and have found that using fennel seed…
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I like to make stuffed cabbage soup. I used gr turkey and rice and tomato puree and cabbage, spice can be upped but I just salt and pepper. Add a bit of stevia to sweeten (like my mom's stuffed cabbage. This then simmers for a couple of hours prior to adding rice - then add rice for 20 minutes and presto - not all the work…
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I just started 2 weeks ago and I am seeing a pychologist on this so I know the struggle. I am doing a 12 week goal of 3 bls a week ergo 36 lbs. Not looking past that - need to take it in small doses. She has me get on the scale once a day and I thought I could not find one but for 25 on amazon I found one up to 400 so I am…
