I have found that my fat % is on the high end so I am attempting to avoid breakfast meats which are typically high in fat. I found some spices that meet the craving - I have found that fennel seeds make me think of Italian sausage and I have been adding them to my morning breakfast mix. - I cook for 1 so I don't like to…
I have been observing my diary and find my fat calories are high and I do not eat all my calories. I eat chicken turkey and eggs as main protein and I have not even eaten the fried foods for a while. I am being successful but know that I would lose faster if I could change this. My protein is low so I am confused - any…