kaykaduke Member

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  • Hi! Both me & my husband use MFP, he's in great shape and I am at least a shape (round) right now. We like this bc its free and has so many ways to tie in other things like FitBit. Good luck!
    in Hello Comment by kaykaduke November 2014
  • Hi! I am in the same boat for needing partners for keeping me on task! :)
    in Losing 30 Comment by kaykaduke November 2014
  • Hi! I know how you feel about that number on the scale! We both need to remember that are number doesn't define who you are! If you would like a buddy, add me! I'm not always upbeat but I do feel like this is the lifestyle change that is going to be permanent!!
    in Absolutely Devestated Comment by kaykaduke November 2014
  • Hi! I find the easiest ways to tackle portion control are to use a smaller plate. Also, a food scale does make a good addition to your kitchen because it takes much of the guesswork out of suggested serving sizes. You can get a good digital scale from Bed,Bath & Beyond or Walmart for under $30. Try working small at first…
    in Such a Struggle... Comment by kaykaduke November 2014
  • Hello Katey! First, congratulations nursing school! Such a great profession to be undertaking! Like you, I have been bigger all my life and have decided to change some things in my life. Don't think of this as a diet, make it a change in lifestyle, because diets fail but lifestyle changes will be for a long term. Welcome…
    in Ready for the change! Comment by kaykaduke November 2014
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