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Hiya, how's it going?
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BBeccaJean we could all certainly do with a live - in nutritionist! ;) Mind over matter is very important when it comes to lifestyle changes, especially with the food we consume. Right now I am have a positive change. I am definitely making healthier choices always mindful of where I have come from, not wanting to go back…
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Thanks for your replies. Sorry for late response. I am definitely adjusting my eating habits with healthier options. I make smoothies with fresh and frozen fruit to help battle my sweet cravings. So far so good! I was also considering spreading out my training over 5 days for shorter periods. Two days in the gym and three…
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Thanks Leana088! I know once I change my eating habits everything else will follow. I appreciate your comment! :)
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Could definitely do with some encouragement and support! Feel free to add me! Would love to meet new people and offer motivation! :smile:
