rollerjog Member

if it was me i would save my money and not by a fitness tracker, rather send my money on food , stay on point by tracking your calories staying active and working out results will come if you know what your doing

throw it out the window it will go down

if it was me i would get my fiber from food, i would not waste my money on Fiber Supplements

deadlifts are good , its all about what your goals are, if your a power lifter or a number chaser then dead lifts are king. yes they work your whole body but your form must be on point, I like the stiff legged type or the rdL type that works your hamstrings I also like to do rack pulls that works your back and traps,…

wow this subject really got some people going, lol im not a bodybuilder by any means or nor to claim to be one , with that being said i never said that the green tea extract powder or any of the other supplements that i listed where the sole purpose of my weigh lose, i understand that you have to eat right train right to…

lol when i set up my account on mfp i never set my profile up what ever it was set at thats what its at i never changed it lol you guys are too much lol

lets start off saying im not human lol i never said it was only green tea extract powder it was a combo of suplements and exercise and cant leave out eating right, lol this is what helped me get into the single digits, you guys are to much lol

on the other hand if you just want lose some weight and you been playing the game for a while you can get pretty good at eye balling food so you dont have to use a scale, but if you want to get into peak condition i like to weight my food i understand that getting in peak condition is not for everybody, its all in what you…

so what dose science have to say about green tea extract do you have any article on hand i would like to know what they have to say about it

im not talking about green that you drink im talking about green tea extract powder

if your a male or a female and your goal is to get ripped there no way around it you have to weight your food to get supper lean 6 pack and all

there is a big difference between losing weight and losing body fat,

different things work for different people, that not so special combo that i listed has got me down to 6% body fat at 190 lbs i think its kind of special, thats what works for me

you guys and gals are talking about green tea that you drink, , has any one used Green Tea Extract Powder, i use a combo of green tea extract powder, caffeine powder l- theanine powder, synphrine powder, thats what works for me to give me a boost

if you understand dexa body fat testing then you will understand why he is at 12% body fat,he is lean but not super lean im sure when he gets closer to a contest he gets way leaner than what he is in the video, they measure all body fat, organ fat an all, look up alberto nunez dexa scan on you tube he came in at the low 6%…

the best bcca are the ones you get from food that contain protein, bcca are way over hyped, just like protein powder LOL save your money good luck

1200 calories is really low for anybody, if you are really taking in 1200 calories a day, lets say your working out 3 days a week and 3 days of cardio a week, when you stop dropping weight at 1200 calories, are you going to drop your calories to 1000 add in a another day of working out and a another day of cardio, before…

hydrostatic body fat test is the one you want to get, very accurate

about 20 years ago or so i worked at a very large gym there were a lot of power lifters bodybuilders and people just working out, i heard of keto back then but the only people that were doing it were the ones getting ready to jump on stage for a show these people were in shape already for men i would say 6 to 10 percent…

can someone tell me how long do stay on the keto diet, how many carbs to take in fats and also protein to take in, i know it all depends on your activity, weight to figure out pro fat carbs, are you able to work out heavy on a keto diet

the magic macro nutrient ratios LOL is there really one, everybodys different what works for you might not work for someone else, find out what works for you and stick with it, the way i figure out how many macro nutrients i need is figure out what your lean body mass is, say your lean mass is 150 i take in 1 gram for…

save your money get your protein from real food, there is a place for protein powder, but i think too many people get hung up on it, marketing hype on protein powder LOL big companies making you think that you need protein powder, its also a lot of money per value you could buy a lot of fish, chicken, turkey, eggs, cottage…

the best way i found out how much protein i need a day is first go get a hydrostatic body fat test then you will see how much fat and muscle you really have on your body once you get them numbers then take your muscle mass at 0% body fat X .75 to 1.5, so lets say someone was 100 pounds of lean muscle mass at 0% body fat…

if you really want to know if you can gain muscle and loss fat in a calorie deficit go get a hydrostatic body fat test get dunked in water, at that point you will have a good base to start with, then train in a calorie deficit then get tested every 3 to 4 month until you reach your goal, thats the only real way to find out…

at 5"7 and 73 kg or 161 pounds, working out 5 days a week,and on only 1500 calories a day and doing compound movements, at 5 days a week your maintenance should be at 2400 or so, lets say your weight loss slows down you go from 1500 calories to 1250 calories and add a 4th day of cardio in and then you loss a little bit…

if it was me i would get look at just to make sure its ok to work out, if you already have bad back and shoulder and you work out and hurt it more than it is you could be out for a long time, being in a deficit and gaining muscle, at 175 5"10 little to no exercise maintenance calories would be around 2100 or so, lets say…

if it was me save your money eat protein from real food, (protein powder) LOL more like marketing hype, protein powder dose have its place maybe like making protein pancakes protein donuts good luck

can someone explain how you gain weight on 1000 calories

Here some info on Garcinia cambogia from (examine.com) Garcinia Cambogia (Malabar Tamarind) is a fruit that is known to enhance the culinary experience of food, and enhances satiety from a meal (possibly by enhancing the flavor experience). Its usage as a fat burner does not appear to extend to humans. Garcinia Cambogia…

save your money just eat a meal after your workout for recovery