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problem finding foods after adding to my food list
anyone out there having problems with adding foods you add them then you go to look for them and there no where to be found i know im not the only one having this problem
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mens physique contest
anyone doing mens physique contest or thinking about trying it, just want to know what you think about it
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Dieting vs Flexable dieting
anybody try one or the other or both, what one do they like the best, what one did they get the best results from,what flexable dieting ratio did you use,
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Has any one tried the RFL Diet by Lyle Mcdonald
just want to know what people think about the diet and if they tried it or going to try it
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supplements body fat
what supplements have you used that really work to drop body fat
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wrist wraps knee sleeves elbow sleeves
just want to see if anyone use wrist wraps knee sleeves elbow sleeves if so what brand and how they like them
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carb timing
just want to see peoples take on when they should take in carbs, in the morning or before after a workout only till say like 6.00pm or late at night or what ever else time you can think of
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carb timing
just want to see peoples take on when you should take in carbs, in the morning or before after a workout only till say like 6.00pm or late at night or what ever else time you can think of
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pre workouts
just wanted to see how many people use pre made pre workouts or they bye in bulk and make there own the price of the pre made ones are high in price for 30 day supply some can be 30 to 60 dollars for a month supply, most of the ones out there are under dosed, if you buy a 6 month supply of pre made pre workout it could…
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getting under 10% body fat
just wanted to see if any one is under 10 % body fat and what they did to get there
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to get in to shape, or to just lose weight
just wanted to see what way people are going on there journey
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losing weight or losing body fat
just wanted to see what everybody else goals are, there is a big differance between losing weigh and losing body fat
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Hydrostatic Body fat Testing
Has any one got hydrostatic body fat tested, I think its a good start for a program so you can get a good base to work with
