supplements body fat

rollerjog
rollerjog Posts: 154 Member
edited November 2024 in Health and Weight Loss
what supplements have you used that really work to drop body fat

Replies

  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    none they dont work
  • JayZ1488
    JayZ1488 Posts: 258 Member
    Oxy elite pro. Thrrr are pills but these people won't say it
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Just a calorie deficit and exercise. Don't waste your money on supplements that claim they burn fat. They don't work.
  • rollerjog
    rollerjog Posts: 154 Member
    alot of them dont work but i think there are a hand full of them out there that do work
  • malibu927
    malibu927 Posts: 17,562 Member
    The only ones that do work are illegal
  • rollerjog
    rollerjog Posts: 154 Member
    only two people answer the question, what supplements have you used that really work to drop body fat thats funny
  • Alatariel75
    Alatariel75 Posts: 18,364 Member
    The ones that work aren't legal, and the ones that are legal don't work.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Coffee! Coffee! Coffee!
  • ninerbuff
    ninerbuff Posts: 49,040 Member
    rollerjog wrote: »
    what supplements have you used that really work to drop body fat
    There are no supplements that do this. It's a façade painted by the diet industry to make money on people who are looking for the "magic" pill.



    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ninerbuff
    ninerbuff Posts: 49,040 Member
    JayZ1488 wrote: »
    Oxy elite pro. Thrrr are pills but these people won't say it
    Nope. I'll bet you dollars to donuts that if you take whatever supplement you want and then eat in a surplus, you won't lose weight. Or fat for that matter. That's just basic physiology 101. Extra stored fat is burned one basic way.........staying in a calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 49,040 Member
    rollerjog wrote: »
    alot of them dont work but i think there are a hand full of them out there that do work
    That would be a no. Unless accompanied by a calorie deficit, no pill will reduce excess body fat. And guess what? It's not the pill putting you into calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • mcraw75
    mcraw75 Posts: 99 Member
    All of them "work" with proper diet and exercise. Probably says so right on the bottle. Probably also says there's risk of liver and kidney damage.
  • readytobeatfat54
    readytobeatfat54 Posts: 91 Member
    The only over the counter proven to help with fat loss is Alli. It is not a supplement, it is a medicine. Other than Alli there are multiple weight loss drugs available by prescription. Before starting any of these, whether over the counter like Alli or prescription, you should discuss with your primary care physician. Studies on these medications only panned out for two years, and while all showed an initial weight loss they started to show a slow trend towards weight gain before the trials were stopped.

    Good luck on your weight loss journey. I'd strongly recommend lifestyle changes before you resort to medications. Remember that you determine the side effects of any lifestyle change, where as with a medication you basically have to hope that you don't develop side effects. Regardless, if you do decide to do a medication, talk it over with your PCP first.
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