rollerjog Member

+1 For eggs great source of protein, you can buy a flat for $3.00 to $4.00 dollars great value for a great source of protein vs protein powder that can run up to 25.00 to 125.00 dollars

Here is a good link for mobile body fat testing http://www.bodyfattest.com they have many locations in the united states, i see your in BC, I have used body fat test .com many times and they are really good, the person i have used is brain lee he is located in the seattle area, i think its a good idea to get a dexa or…

i like the 5, 5, 5, 6 TRAINING PROGRAM, here how it works 1 = back, biceps, forearms 2 = legs 3 = chest, shoulders, triceps R = rest day Here’s how the 5, 5, 5, 6 program repeats itself: CYCLE ONE – Train 3 days out of 5 Mon – 1 Tues – R Wed – 2 Thurs – 3 Fri – R ————– CYCLE TWO – Train 3 days out of 5 Sat – 1 Sun – R Mon…

you can get really good deals on ebay no sales tax and free shipping

so what makes cross fit better than regular weight training or what makes regular weight training better than cross fit

whats the difference between cross fit and regular weight training

ZERO i get my protein from food, plus you save a lot of money, on the over priced protein powder that the big box supplement companys make you think you need to take protein powder or bcca also over hyped, but then again if you like spending money then fork out the cash, in a pinch yes you could use protein powder, but i…

i take in around 1200 calories a day as of right now, i feel great, not to say every day is like that, but for the most part i fell fine, im 73 inches tall i started out at 324, i did not start out eating 1200 calories a day , i was working out mon wed fri and no cardio so my maintenance calories were right around 3200, i…

i have done a 3 day workout mon, wed, fri, tues and thurs rest or i like to do cardio on tues thus, then if you want you could cyle again it would be sat, sun, off mon, tues off, wed, thurs off, and so on, or you could just take sat sun off, and then mon, wed fri and so on its all up to you what works for you good luck

one you can stick with for a while

i started out at 324 never been able to do 1 pull up on my own , i use the assisted pull up machine and started out on the highest weigh, now im down to 240 and i still use the assisted pull up machine, im down to 100 pounds on the machine, sooner or later hopefully sooner i will do them on my own, but i will still use the…

i think you can have a intense workout, i dont know what your rest times are but if your doing a fast workout and your rest times are like 30 sec or a minute in between sets , intense and short rest times sometimes dont work out too well if your lifting heavy or if your out of shape , i like to take 1 minute and up to 3…

it sure sounds like there are no supplements that will help you drop some body fat , from what every body says on this forum, can someone explain how some men will get down to sub 6% body fat or for women 13 to 15% body fat, getting ready for a show , if people think that diet alone will get you that lean, they need to do…

i think your going to get a bunch of different answers on that question , it all depends who your asking the question everybody opinion will vary LOL

here is a link with some good info http://www.simplyshredded.com/learn-the-facts.html

nice

i would say have a cheat meal eat what ever you want within reason and enjoy the meal then get right back on track, i dont think one or two cheat meals a week will make that big of a difference, i think cheat meals are a good thing when your trying to loss weight,

whats is cross fit, whats the difference between regular working out and cross fit

how fit is fit enough, for me it would be getting down to 6% to 10% body fat , thats fit enough for me, as of right now i weigh 250 im 73 inch tall, i have had 3 hydrostatic body fat test done and my lean body mass is 175 if i can keep my lean body mass at 175 i would be really ripped at 185 to 195, we will see what…

i set my protein at .8 to 1 gram of lean body mass, 20 to 30 % of your daliy calories come from fat, fill in the rest of your calories with carbs thats what works for me, you might have to make some adjustments, i would keep track of everything for about a month, if your in a surplus and your weight not going up, or if…

i would say go get a hydrostatic or dexa body fat test then you will really know were what body fat % is , then you will have real data to work with

here is a good link http://www.stewartsmeatmarket.com there stuff is really good old school meat market been around 1933

i think if you know what your doing theres no need for a personal trainer, there is endless free info on the internet about eating right and training right , now with that being said if your getting ready for contest like bodybuilding ,fitness, physique bikini, for men if you want to get down to 3% to 5% body fat or women…

i think some people are over thinking the question, i already know what regular dieting is and flexable dieting is , i just wanted to know what other people think about it, if one worked better than the other, and what one they like the best , ,also what ratio are they using, what i mean by that is with flexable dieting…

just open up your wallet every thing will be fine LOL, if it works for you so be it good luck

i never heard of acv as for keto what is it and why would someone do keto, i have heard bodybuilders doing keto to get ripped for a contest,

here is a good link for body fat testing http://www.bodyfattest.com/

i make my own preworkout i use beta alanine, l citruline malate 2.1 ratio, creatine monohydrate, caffeine, l theanine, green tea extract powder 50% egcg, i buy all these supplements in bulk and mix my own, its a lot cheaper to buy in bulk and make your own, than to buy from big box supplement companies that under dose the…

if your diet is on point do you need to take vitamins maybe maybe not i take them for insurance just to make sure im getting all the vitamins and minerals in that i need, as for supplements i stay away from proprietary blends type supplements heres a link to a good web page to look up supplements https://examine.com/ a lot…

i do low carbs when in a cut or a mini cut, when im in a surplus its all about the carbs, everybody has there own opinion on carbs, its all about what goals you have at that time, good luck