rollerjog Member

i agree lol deprived and hungry that the neighbor's dog begins to look appetizing now thats funny

from the articles ive seen reverse dieting is for people that are bodybuilders or doing competitions getting on stage here is a article on reverse dieting https://breakingmuscle.com/fuel/reverse-dieting-what-it-is-and-why-you-should-try-it, if your on a regular diet i dont think you need to reverse diet, reverse dieting is…

different things work for people everybody has there own opinion, the main thing is you have to find out what works for you, its not a one size fits all type deal, some people think it is

if your taking in enough protein from food your getting bcaa , if your doing fasted cardio or fasted workout you could take them , for me i dont take bcaa i get enough protein from food , everybody has there own opinion on bcaa , you just need to find out what works for you good luck

i have done slow and rapid weight loss, if you have say 10 to 20 pounds of weight to take off slow is not so bad , but lets say you have 50 to 100 or even more weight to drop if you go the slow way it can be done but you have to have a lot of discipline you got to stay real focused, its a lot harder than people think 6 to…

for me its NOT worth it, i think a good scale and a mirror will tell you what direction to go in , i would rather save my money and by food, i think if you know what your doing you dont need one, thats just my take on it, everybody has a opinion, you just have to find what works for you, everybody is different, good luck

i get my protein from food , bcaa i get them from food also, the only time i mite take a protein powder is when i cant get any protein from food at the time, as for bcaa maybe in a fasted state in a morning cardio or workout here are some links on protein and bcaa https://examine.com/supplements/protein-supplement/…

i think cutting carbs has its place, say if your cutting and want to get leaner , but when your at maintenance or in a surplus you need to eat more carbs, every body has there own opinion on how many carbs you should take in what i found out is you need to figure out what works for you in certain stages

lyle mcdonald knows about this stuff cheek his web page out , he knows what hes talking about, good stuff

if the caffeine gives you the jitters you can take a supplement called, l theanine you will get same energy taking it with the caffeine but no jitters you will have lazer focus, heres a link on l theanine https://examine.com/supplements/theanine/

pre workouts work for me , almost all have some sort of caffeine in them , as for the other stuff in pre workouts like beta alanine or l citruline malate or creatine they usually under dose them, thats why i buy each supplement in bulk and make my own, that way you get a full dose of all the supplements and not a half dose…

it all depends if im at maintenance, bulking , cutting, all different amounts

here is a link on magnesium https://examine.com/supplements/magnesium/

protein, carbs, fat and a few key supplements

the way i like to figure my maros is simple, first figure out your maintenance calories, then figure out what your lean body mass is, when you have that number, first will be protein for me its 1 gram of protein for every pound of lean body mass, then fat i go between 20% to 30 % of what ever your calories are , then the…

Here is another link to reverse dieting by THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen https://www.youtube.com/watch?v=swrul81qco8

how much of that weight do you think is water and food in your system, in 2 days 9 pounds lol the only real way to see if its water weight or food still in your system or both or just fat, go get a hydrostatic body fat test eat for 2 days and then go get your body fat retested thats the only real way too know for sure if…

heres a link to reverse dieting by Dr layne Norton https://www.biolayne.com/media/videos/video-log/biolayne-video-log-24-reverse-dieting/ this may answer some questions

there is a lot of info and articles on the inter web about reverse dieting, i have not tried it yet because im not at that level yet , but from what i have read its for people that are in contest shape and are extremely lean ripped diced pealed shredded or what every you want to call it, its a way to slowly and carbs and…

i never really figure out how much 1 slice is, but if your only eating a slice every so often for me it will not make that big of a difference in the big picture over time, if you did gain any weight off of 1 slice of pizza, i think it would be water weight or just food in your system

i think deadlifts have there place in lifting are they nessasary maybe maybe not if your a powerlifter then yes, for me im not a powerlifter so i dont do them, i do sdl rdl rack pulls, if you do use dl and your pulling anywear from 300 to 1200 pounds off the ground make sure you have great form and know what your doing…

for my self im not a power lifter so i dont do deads off the floor, i like to do, stiff legged dead lifts , romaian deadlifts and rack pulls, it all depends what your goals are, for me i just want to toned and very fit

dried spices, do they have that many calories in them, i would think maybe sodium would be high in some spices, but calories, LOL, mrs dash works well if your worried about sodium and calories, i dont think it makes that big of a difference for me anyways, its not like your using pounds of spices a day or maybe you are i…

lol,

protein, veggies, fish oil, and a few key supplements

eat what ever you want and have a great time, make it like a cheat weekend then get right back on it when you get home, i dont think it will make that big of a difference, its not like your going to gain a lot of weight in a couple days if so it will be water weight or food in your system

make your own pre workout then you can make it the way you want, alot of the the pre workout that are pre mix by the big companies are under dosing the products the only supplement in a pre workout that they put in a lot is caffeine thats because its cheap

i like to get my protein from food, and i make my own pre workout get all the supplements from powder city to make the pre work out

lol