rollerjog Member

how muscle are we talking about

most of the people that i know that are carb cycling are extremely lean for men 4% to 6% for woman 10% to 13% and are getting ready too jump on stage

personal trainers cost money per hour, if your going to get one ask him what back ground has in the field, ask lots of questions and make sure they know what there doing and talking about before you make that step, there is a lot of good free info out there on the inter web you have to search for it, you said your not…

nope never i make my own prework out get all my stuff from powder city its alot cheaper than buying pre made prework out

have you ever heard of reverse dieting there is a lot info on it look it up, it mite help

as of right now im not eating fruit, im eating 4 12oz serving of veggies per day lots of fiber and good fats from fish oil caps, and protein of course

this has worked for me, for protein .8 grams too 1 gram per pound of lean body mass 20% to 30% of the calories your taking in a day come from fat, fill in the remaining calories with carbs, this is not set in stone just guide lines you may have to adjust here and there keep track of every thing if it works great if not…

how much good fats are you taking in

i had the same problem with a digital scale, so i put it in the trash and got this http://www.detecto.com/cs_product/weigh-beam-eye-level/ its a very nice scale ebay and amazon have them new for around 140.00 and up some offer free shipping too

this a loaded question your going too get a lot of opinions on this one i think the correct answer for me would be what ever works for you every body is different

why are you taking 10,000 mg of fish oil, look up lyle mcdonald ask him that question he will be able to answer that question with research to back it up, lyle mcdonald knows alot more about weigh lose than any one on this web site LOL alot of people on here do this for recreational purposes, not many people are getting in…

i am 73 inches tall and 255 pounds, as of right now im taking in 1300 calories, work out 3 days a week and two days a week i do cardio for 30 minutes i walk on a treadmill 3mph 3degrees angle, from 1/11/17 and as of today ive lost 16lbs so far, i take in 1 gram of protein per pound of lean body mass my fats come from…

this is what works for me, 1 gram of protein for every pound of lean body mass, 20 % and up to 30 % of your calories come from fat, and the rest of your remaining calories you fill in with carbs

im 73 inch tall and weigh 250 im taking in 1300 and i fell great, im still strong and dropping the pounds it works for me

healthy food or not your gaining weight because you mite be in a surplus

only two people answer the question, what supplements have you used that really work to drop body fat thats funny

alot of them dont work but i think there are a hand full of them out there that do work

It is more than a simple "CICO, maybe when your first starting out its all about cico, but after that there is a lot more to factor in than just cico, what ever your goal is you have to start making adjustments, sleep plays a big role, rest between sets makes a big difference, how many sets and reps your doing, how much…

i would not waste my money on one, i would rather spend money on food, if your eating right, training right , and know what your doing, i see no reason to have one thats just me

never tried them, hydroxycut use to work real good back in the late 1980s and early to mid 1990s they had a difference formula back then

the first thing that i see when i look at label is its a (proprietary blend) stay away from supplements that have a proprietary blend, it looks like something Dr oz would tell every one to take if they want to lose weight, looks like a big scam too me, dont waste your money

im at 1300 calories also for right now im 73 inches tall and weight 250

how low of carbs are you taking in, most of the people i know that have been on low carbs and carb cycling are getting ready for show, if your taking in really low carbs thats a lot of work your putting in for so little carbs, so how much carbs are you taking on the 1 carb nite

yes you are right, the way i look at it is everbody has a opinion on there Realistic weight loss goal it mite by big or small there is no right answer

the rfl was not a suggestion i was just saying thats what im doing for now and explaining how it works thats all

this what works for me , for protein its 1 gram for every pound of lean body mass, 20% to 30 % of your total calories come from fat, then the rest of your calories you fill in with carbs

Realistic weight loss goal is a matter of opinions every body has one, its best to find out what works for you, im on the rfl diet by lyle mcdonald for right now, it last any were from 6 week up to 12 weeks you get two cheat meals a week then after your done you take two weeks off, move your calories up to maintenance for…

check out the rfl book by lyle mcdonald or go to his web page by searching lyle mcdonald there are also other books on his site too lyle knows alot about losing weight

scam, just like most of the stuff in the fitness industry one big scam, the only thing that works is them taking your money

if you want a cheat meal i say yes, here why lets say your maintenance calories are at 2500 and you weight is 170 if you stay at your maintenance calories you will maintain 170 now lets say your in a calorie defecit lets say its 1500 calories lets say you have a cheat meal, you have a 1000 calories to play with just to…