losing weight or losing body fat

rollerjog
rollerjog Posts: 154 Member
edited December 2024 in Health and Weight Loss
just wanted to see what everybody else goals are, there is a big differance between losing weigh and losing body fat

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    I think the majority of people are wanting fat loss over weight loss..
  • joncooper1980
    joncooper1980 Posts: 96 Member
    Christine_72 wrote: »
    I think the majority of people are wanting fat loss over weight loss..

    I dont know about that. Most of the posts I have read lately have been from people looking to lose "15lbs in 5 weeks". I think there are a lot of people of don't know the difference to be honest.
  • gundayaomaryjane
    gundayaomaryjane Posts: 1 Member
    yes , i agree ...anyone can tell about this pls?
  • tillerstouch
    tillerstouch Posts: 608 Member
    Fat loss! I'm losing at a pound a week (which I know i could do .5 if I really wanted to maximize muscle preservation but I'm not patient enough for that lol) and I lift heavy.

    I agree with you about people not knowing the difference. They get too caught up on numbers on a scale which is so arbitrary. I mean the same weight can look very different on different people.
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