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If he knows how to stand in the kitchen and make me a sammich then yes.
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It costs money a local business might not have to perform such assessments. It costs money to generate the information and put it together in a way that is usable to consumers, and honestly, it might not even be a priority for them to do so.
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Yum. Kimchee
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Venti Soy Iced Coffee with Sugar Free Cinnamon Dolce Syrup - 160 cals. Grande Skinny Vanilla Latte with Splenda - 120 cals. Grande Skinny Green Tea Frappucino no whip - 180 cals or so. IIRC. All good and feed the fancy beverage addiction.
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Planes. Small Children. Small Children on Planes. Planes on Small Children. As you do.
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Probably GNC Chocolate Total Whey Protein - it made me really nauseous. That's probably the only that stands out as completely horrific.
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Planks. Mountain Climbers. Burpees. Yoga. A lot of the flow, if performed correctly requires a bit of core strength to hold the poses, and it's big on not putting a ton of strain on the neck in the basic form. Squats and Deadlifts are good as well if that's your jam.
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You can add me. I've lost 100 and change already, and am looking to lose my last bit after maintaining for about a year without too much difficulty. I've been where you are and trust me when I say it's a doable process.
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Being judged for being able to hit a buffet. Hard. With glee.
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My loneliness... is killing me nooooooowwwww.... Don't you know I still believe? That you would be here... and you would be miiiiiinnnnneeee..... HIT ME BABY ONE MORE TIME! *awkard dance move*
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Find new goals to achieve. Or reset current goals for bigger ones. Be adaptive.
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So. Erhm. Don't? It's not compulsory.
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Whatever it takes to fill my fourth stomach to the brim.
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It's fun to collect data on yourself. And if it motivates you, sure. Otherwise, eh.
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I dunno. The microchip implanted in their brain tells them to?
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I've lost about 100 lbs. Confidence increased. The way I felt about my body changed. I can run a lot, fast and for long distances. I enjoy it. I gained self control (sort of) over food. I can lift. I have a killer set of legs. I joined roller derby. I've set my sights on bigger and badder things. I became less afraid of…
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So. Will it make me burn more calories while peeing? If so, in for pee-cardio.
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I love Dunkin Donuts. They have coffee and a DD Fit Menu which has a nice range of options for keeping the calories in check if thats your jam. You can also research their nutritional menu online, so you know before you go - the nutritional guide is also great if you are concerned about your macros. Most places are like…
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You have to trial and error to figure it out. It's part of the process. That way when you figure it out, it will stand to be a more lasting change.
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Microwave Nachos - a serving of multigrain tortilla chips, with a serving of shredded cheese and a ton of salsa. If I have chicken or extra protein laying around, that too. Hits the salty and the fatty craving and comes in with decent protein. If you follow the serving size, you have your portion control as well. Also, a…
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Walking, definitely. It's the easiest way to start. If you need goals to work towards, you can set mileage goals or even mile pace goals for walking, that way you can measure your progress. As you build your endurance, you might find that you want to try running and C25k programs are excellent for starting out trying…
