waycoolken

Replies

  • Sound advice above... I'm an Insanity advocate... though I do use P90x (Xbox One) also.. Listen to the folks above about tracking your intake.. If you're not in a calorie deficit then you are likely gaining not losing.. I noticed changes after the third week.. and progressively after that.. Shaun T doesn't try to kill…
    in insanity workout Comment by waycoolken December 2014
  • Hello all, I joined MFP recently after buying a Microsoft Band. (LOVE IT !!!!) +1 on the 40+ Just thought I'd check in.. 411 is ... 46, single, 5'5" 132lbs I don't eat the best but good health numbers.. Insantity every day of the week.. occasionally I skip on Sunday if I play golf (walk, carry bag) or do both :) . Been…
    in 40+ Club : Where the Cool Kids Are Comment by waycoolken November 2014
  • Cool ! I do Insanity (Older versions) every day ! Usually around 35 min during lunch.. I have to cut some of the stretching and breathing short due to time constraints.. Xbox One is great for this :) as it shows you your level of effort.. How does the challenge support group work ?
    in Insanity Partners! Comment by waycoolken November 2014
  • Love my MS Band ! I know... hard to get right now.. but this thing is outstanding.. plus it has GPS built in and you get phone notifications on it.. (email, txt,FB, etc..) , sleep monitoring AND it works with WP, Android or iPhone plus will send your workout of course to MFP. If you live near a MS Store you might check to…
    in Fitbit or Garmin Vivo Fit w/HRM Comment by waycoolken November 2014
Avatar