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I've been able to stay between 1100 and 1200 by eating a lot of non starchy veges. I add spinach to my one scrambled egg in the morning to help fill me up, or I will have a huge dark greens salad with a carrot, celery, bell peppers, cucumber, etc... along with a grilled chicken breast for lunch. For dinner my plate is…
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I have tried several times to lose weight weight over the past five years (2009 was the year I was so abruptly called "obese" by a company physician) and found myself quitting for one reason or another- my mother needed me to move into her home in another state to care for her, I became so anemic that I found myself…
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Born and raised San Jose, CA. Moved around a bit (Washington, Alaska then Texas). Now am in Northern Nevada.
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someone's true desire. I hear the birds singing now my alarm's....
