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Thanks katecm17 I needed to read this this morning. The scale haven't moved.
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Spinning class at 10 this morning. Job done!!!!
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Thank you
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Thank you
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ZebsterBC you are sooooooo right. Ive been eating lots of carbs, processed foods , sugars especially over the Christmas period and gone straight in with exercise a full blown 4/5 days worth. I need to fuel my body properly. Clean food! Hi protein. A trip to the butchers me thinks
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How's it going? What are you eating and how many times are you going to the gym?
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Thank you very one for your comments I've taking them all on board. Some of them made me chuckle! I'll start tracking tomorrow. ..that will tell if I'm over eating
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Tell me more about protein shakes are they like diet shakes- cambridge or slim fast. I do see people drinking chocolate drinks. Will they stop me eating as much
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To be honest I haven't really started tracking my intake. Maybe I should and that will help. I just thought I would hit the gym hard and get into a routine in January and then try to control my eating!
