aeg426 Member

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  • I have found that having bigger meals that really fill me works better than grazing all day. I add lots of vegetables and potatoes which I find filling. I do have four meals per day because otherwise I have too much time between inch and dinner
    in Low calorie snacks Comment by aeg426 August 2017
  • Thank you all for the great ideas. Can't wait to try them!
    in Basil basil basil Comment by aeg426 August 2017
  • Eat fewer bigger meals with lots of vegetables. Look up volumetrics recipes. You are already at a very low weight for your height. The lower you go, the harder it is to cut calories.
    in I cannot stay full!! Comment by aeg426 August 2017
  • I just made a quickie last night. I bought frozen Birds Eye zucchini lentil pasta with Cheddar sauce. I sautéed some mushrooms (but I'm sure you could use any vegetable) and added some Trader Joe's Italian chicken sausage to heat it up. Cooked the birds eye in microwave 4 minutes. Mix it all together ( birds eye,…
    in Quick Healthy Recipes Comment by aeg426 August 2017
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