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I'll go ahead and run with the recommended 2300kcal requirement as set out. If there's any adjustments I need to make, I will do so as time goes on.
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This is really confusing, lol. To eat below my range or not eat below my range haha
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I did the Benedict HARRIS formula that was inside of the Insanity nutritional guide. I put in the stats, did the calculations and came up with 3k cals minus 500 or 1000 to come up with a 2.3-2.8 daily caloric intake. I just don't want to gain weight eating all of this food. That's my biggest concern. Plus I completed 32…
