Irine_s

Causes of obesity according to Mayo clinic : • Inactivity. • Unhealthy diet and eating habits. • Pregnancy. . • Lack of sleep. Too little sleep can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain. • Certain medications.…

lolz, I can only guess you would burn same amount of calories as if you were awake :smiley: but more if you were in you REM sleep, which would be like you were injected with some sort of mirakuru hehe

that is a very interesting question Mr_Bad_Example hehe Normal Sleep consists of : Two major stages 1. Nonrapid eye movement sleep (NREM)- Characterized by slowing of the EEG rhythms, high muscle tone, and absence of eye movements and thought activity. In this stage the brain is inactive while the body is active. It is…

I usually sleep with my blanket over my head so I, don't feel very cold when the heater is turned down a little... because I can't tell the difference :blush:

if money isn't an issue, then try to buy a decent exercise bike (future shop has it for $130) and watch tv while working out :) I know even I too hate going out during the Canadian winter time :(

congrats!!!

thanks, I am trying to balance the exam stress and a healthy meal plan. I have been brisk walking for 30 min on the treadmill for the last 3 days. :smile:

@999tigger, I was preparing for my med board exams, so I stopped running and stuffed myself with junk food :disappointed: so this time as I am preparing for my second board exam, I promised myself I will not repeat that lifestyle again B)

hey guys! thanks for the support, I hope we can all stick to our plans for a healthier life this time around!

you guys can also check out the second link http://www.greenmedinfo.com/blog/black-seed-remedy-everything-death

i actually trying very hard this time to stick with a simple plan to a healthier life :smile:

hey there, welcome :)

thanks guys! :D