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I personally think it much better to follow the MFP method and to use a HRM which tells you how many calories you burn through exercise. I feel this is the more accurate way of doing it and you know more where you are. But that just works for me!
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Yes i think this sounds right. . Dont worry about it. . Go with what it sayds for a week and then see what you have los. MFP always allows more calories for a man and also if you are tall and weigh more. I am 6ft tall and weigh now 224 lbs and my calorie goal is 1650 a day. Also you have set your activity level at Active.…
