magic71755 Member

From my phone Coffee Oatmeal Stirfry Burrito Smoothie bowl Wishing everyone a glorious day!

You were 3rd in line...I was 4th in line. I left the house at 5:30. Up now 2:20am! God Bless The USA! coffee oatmeal stir fry veg/rice beans with LTO, pico and tortillas smoothie bowl HAGDE!

Killing that weight loss...holy crap, Bisk! That will surely shut your sister up! Love the pics of the doggos...especially the doggie back pack...so sweet, Dog Dads...almost as good as dog moms (hehe) Today... Sauna...on a roll to get there first thing in the morning...it is helping with my overall mood and sleeping and…

Mihani, Everything looks good except they need a urine sample fresh in the AM...good luck to that. today coffee oatmeal and blueberries Veggie Banh Mi bean burrito green juice smoothie bowl #1 Grateful that one of three mean boys quit on Thursday. And of the remaining two, one apologized. The third one who pretty much…

Off to sauna... coffee McDougal soup for breakfast Gardein Burger Bean Burrito Green Juice smoothie bowl Grateful for this home, Lulu and I share. Grateful that they built a gym (with a sauna) five minutes from my home! Have a wonderful day everyone!

working on November... https://community.myfitnesspal.com/en/discussion/10926687/gratitude-its-what-good-for-a-body-especially-this-november/p1?new=1

UP and having coffee...sauna at 5:00 AM is working great. today Long walk with Lulu before work...totally energized by sauna. coffee just egg, spinach, one slice chao mixed in and corn chili salsa green juice burg'r smoothie bowl

Slept great...and enough, but up so early. So, going to the gym to sauna early and then home to shower and walk Lulu. Win Win! Hoping this routine will snap me out of my "depression"...not a horrible depression where I can't get out of bed type, but just a little I can't get myself to do sh&t around here type. House is a…

Lulu spent most of the day at the clinic...I wasn't sure what was going on...continued licking near her dew claw...turning her white fur brown...and for some reason, she started limping Sunday night. What a faker. No limping at all at the clinic...and they did all kinds of test on her joint movement...she was fine and no…

today... coffee green juice stir fry veg and rice brekky stir fry veg and rice lunchy (left over from brek) bean burrito taco smoothie bowl Lulu has something going on with her leg, she keep licking an area...and the fur has turned brown...so taking her to vet today. They have urgent care walk in starting at 7...so we are…

Had a better day today, but still up on the middle of the night. Cleaning the kitchen. I tried my best not to react to any of the nonsense...but you guys, there is just so much and it's hard to keep my face from reacting. I keep my words to myself, but my face has other ideas. (hehe) Excited about eating a ton of veg…

Thank you both... BISK! The car salesman story...deeeeeeelicious! I wish I could have been there ... priceless. I am going to do better. The customer gave me a look like what's with this guy? This is not the first time this has happened ...with this idiot and others. I did fall back asleep a bit...but am not feeling all…

Listening to this...then hopefully, sleep. https://www.youtube.com/watch?v=pRn0QSJHLb4

Well, the peace did not last. And now I am up in the middle of the night. I hate salesmen...I have never ever had a problem with co workers...ever! I miss my teaching buddies so much. The most caring people. I have 2 1/2 years to go. I am up, looking for something helpful. I just need to learn to not let them get to me.…

Vent away, Bisk! The best thing is to stay quiet and bring it back here. I finally found out, at the ripe old age of 76, is to truly listen and talk less. Also, do not let on to your plans to people who wish to see you fail...which, let's face it, is pretty much everyone except those so very close to you...your very own…

Bisky, I listened to another "Denzel" yesterday...it kinda took the let the anger go route...it only hurts you. It's pretty good...DESTROY YOUR ENEMY WITHOUT FIGHTING THEM - Powerful Denzel Washington Motivation on the Growth Mindset channel. I had such a nice weekend that the bad guys barely made a blip on my radar the…

Hope u feel better, M! I did not make the pasta dish. I did make, however, green juice! YUM! today bean burrito but first, coffee green juice mid morning spring rolls...going to try and imitate Mommy Tang...man, when she makes those spring rolls, she devours all the greens... dinner: stir fry rice and veg dessert: smoothie…

Today Coffee Bean burrito Rice and stir fry veggies Green Juice Blueberry Banana smoothie bowl Carrots and Bitchin sauce Sauna Night All

My weekend...sauna only on my weekends. Too much going after work. today... going to my sister's this morning to bring over a few of her birthday gifts...she is having her own 80th birthday party on 10/31...not a good day for the receptionist to be off...it's a dealership thing...hopefully we are busy and it will be worth…

Thanks, Carla! I know I am not alone ... I google this stuff all the time (how to keep my sanity working with "buttholes" ) ... how to stay above it all...so not easy. Loads of peeps going through the same thing. The part I just do not get is why anyone would, knowingly try, to make anyone's life more difficult at…

https://www.youtube.com/watch?v=uEvh6NvTFsM

Wow, Alaska ...that is for sure getting out of the heat...like, seriously! Thanks everyone for all the birthday wishes...I thank God, everyday, for these crappy knees...I do not think I would have found my way to WFPB otherwise. Years ago, I kept searching for ways of reducing the inflammation in my knees to help reduce…

Washington! today... coffee just egg and spinach sandwich TU-NO on dave's light killer bread bean burrtio fresh banana smoothie bowl, mainly blueberries HAGDE! I'm late...gotta scoot!

since I go to the sauna after work, I eat dinner at work and then a smoothie bowl after the sauna...when I keep to that routine, I do sleep better today just egg and spinach refried bean tacos gardein be'f burger smoothie bowl hagde!

today coffee matzo brei...best way for me to get in tons of spinach, which my "system" loves refried bean tostada stir fry veg or another burger blueberry/banana smoothie bowl

Today... coffee matzo brei (again) with just egg and spinach, lots and lots of spinach, TJs reduced sugar strawberry jam stir fry Kirkland brand frozen veg with steamed rice birthday burger: small Gardein Ultimate Be'f burger on Dave's Light Killer Bread with LTO, ketchup and a bit of vegan mayo saltine crackers with PB…

Flagstaff! My alma mater NAU!

Sedona? Prescott Valley? Prescott?

... IN the country you just cancelled? Or was it Carla that had to cancel. It's in a place that is NOT your home. Where could that be? M, so sorry bout the headache...hope your weekend day at work is as peaceful as possible. I will post a picture of he frozen veg I get from Costco. Really good...better than anything I have…

WOW, WFPB potluck by Kaiser. That's amazing! Good for them and you. Boy they have come a long way...love it! And WTG for making such a delicious dish! Happy you are here! I can tell you that sticking to a plant based life style sure helps when life gets messy. Because, at the very least, you know you have that going for…