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The sauna is not nearly as hot and I did not sweat at all. I did come home, had lunch and took a good nap, so that might have had something to do with it. My face got a little color, I stayed in 40 min. My phone did not get hot either. In the dry sauna I took little lunch bag ice things to keep my phone cool so I could use…
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Took a bit of a snooze...found out the new sauna is finally up and running...infrared. Will try it out today. Having breakfast with Lulu...still working on kitchen...after a bit, will go to gym, home and finish cleaning and laundry and a quiet NYE with my best girl. Work tomorrow. January is up...anytime anyone wants to…
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Up, going to go clean the kitchen...then not sure. menu... coffee bean burrito rice/tofu/broc soup pumpkin bread and tea (used flax egg and applesauce instead of egg and oil) the end.
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Today... coffee ezekiel bean burrito tofu, rice and broc veg soup...I made a lot. And I am not that crazy about it. Will have to find a way to doctor it up...maybe a touch of vegan parm. toast and jam and tea Hope M is feeling somewhat better. Stay healthy, Carla!
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I used this in the soup...really good!
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So sorry you're sick, M! I made a huge pot of soup in the crockpot.. fire roasted tomatoes carrots, celery, onion, mushrooms, yellow squash, white beans, corn, kale, tiny macaroni...having for dinner. My bean burrito was so much better using Ezekiel large tortilla...stupid me for not using it sooner. I am going to try and…
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sorry you got sick...it's so easy to catch something this time of year...especially when you get run down today, sauna, trip to TJ's...and stuff around the house coffee brothy tomato soup with spinach broc, rice and tofu bean burrito using ezekiel tortilla tea maybe a smoothie bowl Carla, I did not have my pizza...maybe…
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...having coffee then heading to the gym...they open at six on sat/sun. today coffee bean burrito trader joes kimpbap or however it's spelled...it's a frozen thing steamed spinach amy's roasted veg pizzaTwo Just Egg Frozen Folded tea HAGDE!
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In the sauna today’s menu is coffee, bean burrito, salad with grilled tofu and Leche wrap with veggies, dessert and tea for later after work and then lights out. Have a great day everyone
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My Christmas was perfect...just Lulu and me. today... coffee bean burrito lavash wrap gardein chikn strips and applesauce steamed spinach tea and pumpkin bread HAGDE!
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I keep waking up in the mid of the night...going to go sort clothes for washing. And then back to sleep, hopefully. Merry Christmas Eve!
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No sauna today...too crazy out there...saw two accidents on the way to the dentist. Got out of there, went to Costco to get gas...just in and out, was lucky with the lane I chose, and easy exit. Came home, exchanged presents with neighbor, took a nap. Lulu and I will take a nice, long walk at about 4ish... Lavash wrap is…
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So happy u r loving your air fryer, M! And yay, your soup turned out! Lulu's groom did not happen...got there and groomer had pneumonia...waiting til she is better. My dentist cleaning appointment is at 9. Hate anything to do with the dentist...even cleaning. But the good news is I get my new tooth FINALLY IN…
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Well, darn it anyhow...up in the mid of the night...might as well post my menu. coffee bean burrito broc/cabbage/kale with jasmine rice and air fried tofu lavash veggie wrap tea and something I had the lavash wrap yesterday...so good...herb lettuce, cukes, bell peppers, red onions...today will add olives and sauteed…
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Niece in Spain for the holidays...we will celebrate MLK weekend. I will try and take Saturday off that weekend. Work was a disaster a week ago. Won't go into details...but I am just not used to office politics...coming from teaching and working a super team back then...I just do not know how to maneuver the drama that goes…
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Yay, it's my Friday...and I am off the next four days...lucky me, Christmas falls on Wednesday and I am off Sun-Tues...really need this break. I think Lulu and I are spending Christmas together...which is fine by me. NO stress...and zero drama...and who else would I rather spend my day with? EXACTLY! Today... coffee bean…
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I agree on spending more to get great quality that you will eat ... good for you. And great job on the TM...you rock star you! Carla, I am having the same thing today ... AGAIN, for breakfast...in fact, I love it so much...will see how long I keep it up. I gave up on oatmeal...I was just not enjoying it...only eating it…
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Sauna IS at my new gym… 10 times nicer and the sauna always works… they are even adding an infrared light to it. They also have a steam room Today In the sauna at the moment Coffee Rice beans corn pico Tofu scramble Salad and sweet potato Tea and homemade vegan pumpkin bread HANDE! ❤️🇺🇸❤️
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Love your air fryer fare! In the sauna at this moment Coffee Beans pico de gallo Frozen just egg sweet potatoes Tofu scramble Salad Popcorn HANDE 🇺🇸❤️🇺🇸
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HANDE. have a nice day everyone 🤭
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Changed gyms… Five minutes further More expensive But it works And so much nicer MOUNTAIN SIDE FITNESS TODAY just egg frozen with beans and rice Tofu scramble Salad Smoothie bowl HANDE
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Yay on your routine. Years ago, this gal worked at the dealership...she ate the same exact lunch every day...I totally (in my head, poo poo'd her)...how could she do it. Boy, was I ever wrong. It makes life so much easier...I might change things up a bit on veggies but the basic meal is really working... scrambled tofu…
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Funny about the gummies...I guess GMTA! Sorry bout the end of the year chaos...stay with your program as much as possible, it for sure will make it easier to cope! Good luck with your labs, Carla! I just saw some kind of Disney production-type ad for some Type 2 meds for diabetes...all well and good, until they tell you…
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Thanks, M! Slept great, but up at 2...darn it anyway. Prepped lunch for the next four days...made the tofu scramble...so that's ready...just add fresh spinach and mic it ... oats ready ...so prepped for four work days. I take elderberry daily...gummies from Garden of Life Organics-Amazon. Hoping they keep me healthy this…
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Sauna is great...but they cannot seem to get the temp right...sometimes, off...sometimes on but not worth it--just not hot enough, sometimes, beyond scorching...and sometimes just right. Grrrrrrrr... Having a tough time...been this way for over a month...not sure what is going on...but just trying to push forward and let…
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Look at you...an air fryer...yay! Tofu is super in the air fryer...and yes, corn chips...lots of fun, healthy choices in your future Still: Loads of ...interesting. Using a new tofu scramble recipe from Rainbow Plant Life...will eliminate the full fat plant milk and the oil...otherwise, keeping to the ingredient list. Then…
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Made it to the sauna today...boy does it help everything...sleep, aches and pains, positive outlook...I just need to get back to the routine of going early in the morning before work. It's so worth it. Back on oatmeal. It really does keep me going throughout the morning. And you can't beat the flax and blueberries as…
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Hope it’s nothing, M! You obviously needed the sleep 😴! Today Coffee Oatmeal 🥣 🙄 with flax, blueberries, cinnamon Bean burrito Tofu scramble Smoothie bowl 🎄❤️🎄❤️🎄❤️🎄
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Morning... Today... coffee bean burrito tofu scramble with loads of spinach Japanese sweet potato and stir fry veg or rice and veg. smoothie bowl nothing going on today...just laundry and cleaning. hope you're feeling better,
