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Yay, it's my Friday...and I am off the next four days...lucky me, Christmas falls on Wednesday and I am off Sun-Tues...really need this break. I think Lulu and I are spending Christmas together...which is fine by me. NO stress...and zero drama...and who else would I rather spend my day with? EXACTLY! Today... coffee bean…
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I agree on spending more to get great quality that you will eat ... good for you. And great job on the TM...you rock star you! Carla, I am having the same thing today ... AGAIN, for breakfast...in fact, I love it so much...will see how long I keep it up. I gave up on oatmeal...I was just not enjoying it...only eating it…
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Sauna IS at my new gym… 10 times nicer and the sauna always works… they are even adding an infrared light to it. They also have a steam room Today In the sauna at the moment Coffee Rice beans corn pico Tofu scramble Salad and sweet potato Tea and homemade vegan pumpkin bread HANDE! ❤️🇺🇸❤️
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Love your air fryer fare! In the sauna at this moment Coffee Beans pico de gallo Frozen just egg sweet potatoes Tofu scramble Salad Popcorn HANDE 🇺🇸❤️🇺🇸
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HANDE. have a nice day everyone 🤭
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Changed gyms… Five minutes further More expensive But it works And so much nicer MOUNTAIN SIDE FITNESS TODAY just egg frozen with beans and rice Tofu scramble Salad Smoothie bowl HANDE
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Yay on your routine. Years ago, this gal worked at the dealership...she ate the same exact lunch every day...I totally (in my head, poo poo'd her)...how could she do it. Boy, was I ever wrong. It makes life so much easier...I might change things up a bit on veggies but the basic meal is really working... scrambled tofu…
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Funny about the gummies...I guess GMTA! Sorry bout the end of the year chaos...stay with your program as much as possible, it for sure will make it easier to cope! Good luck with your labs, Carla! I just saw some kind of Disney production-type ad for some Type 2 meds for diabetes...all well and good, until they tell you…
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Thanks, M! Slept great, but up at 2...darn it anyway. Prepped lunch for the next four days...made the tofu scramble...so that's ready...just add fresh spinach and mic it ... oats ready ...so prepped for four work days. I take elderberry daily...gummies from Garden of Life Organics-Amazon. Hoping they keep me healthy this…
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Sauna is great...but they cannot seem to get the temp right...sometimes, off...sometimes on but not worth it--just not hot enough, sometimes, beyond scorching...and sometimes just right. Grrrrrrrr... Having a tough time...been this way for over a month...not sure what is going on...but just trying to push forward and let…
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Look at you...an air fryer...yay! Tofu is super in the air fryer...and yes, corn chips...lots of fun, healthy choices in your future Still: Loads of ...interesting. Using a new tofu scramble recipe from Rainbow Plant Life...will eliminate the full fat plant milk and the oil...otherwise, keeping to the ingredient list. Then…
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Made it to the sauna today...boy does it help everything...sleep, aches and pains, positive outlook...I just need to get back to the routine of going early in the morning before work. It's so worth it. Back on oatmeal. It really does keep me going throughout the morning. And you can't beat the flax and blueberries as…
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Hope it’s nothing, M! You obviously needed the sleep 😴! Today Coffee Oatmeal 🥣 🙄 with flax, blueberries, cinnamon Bean burrito Tofu scramble Smoothie bowl 🎄❤️🎄❤️🎄❤️🎄
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Morning... Today... coffee bean burrito tofu scramble with loads of spinach Japanese sweet potato and stir fry veg or rice and veg. smoothie bowl nothing going on today...just laundry and cleaning. hope you're feeling better,
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Good job with your steps and food, M! I hope you get some rest this weekend...work is so crazy for you...not fun. But do keep up your healthy routines. No sauna this work week...will get back at in on my weekend for sure. Lulu is going good. Thanks! Thinking I am going back to either tofu scramble or just egg. Most likely…
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Today Coffee Green juice Oatmeal Jicama and hummus Bean burrito Gardein burger and ketchup, steamed spinach Smoothie bowl HAVE A NICE DAY!
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Very sorry to hear about Chef AJ...will check out the video later...thanks for posting, M! Love your new attitude about giving yourself some time in the morning for YOU and to do the things that keep you on a healthy path...love it. Keep up the good work. I need to stop at Trader Joe's after work. I need spinach in my…
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Great job on TM, M! Work is always better when our food is ready to go...so Super Job! today... coffee green juice oatmeal tofu, Japanese sweet potatoes, steamable veg, hummus David and Sons pear (Trader Joes had four count boxes for the holiday...I bought two boxes...absolutely delicious pears) black beans, rice and pico…
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Great job, M! You did it...you did 1/2 mile...NOT, "JUST". Today... coffee oatmeal Japanese sweet potatoes, roasted veg (the ones from Costco)...going to roast in the airfryer...and tofu. Green Juice (Made a gallon yesterday, used my vacuum sealer...so I am good for the week.) smoothie bowl for dinner. Eye examine today.…
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Great job on the TM and food prep, M! Hope this work week is a bit gentler on you. Making black beans in the slow cooker for the week. Prepped my oats so breakfast is nearly ready for the next six days. coffee SAUNA TIME oatmeal and blueberries salad and sweet potatoes black beans, rice, corn, pico de gallo over crunchy…
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Today... coffee Fresh Juice-Mean Green (granny smith, cukes, celery, kale, lemon, ginger) Oatmeal with flax and blueberries rice, tofu, broc salad and sweet potatoes smoothie bowl HAGDE! MMHA! Making Magic Healthy Again!
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WORKING ON DECEMBER. Link: https://community.myfitnesspal.com/en/discussion/10928248/diving-into-december/p1?new=1
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Have a wonderful Thanksgiving, M. Hope you take some time for yourself this weekend. Work today...weekend looks good for catching up and decluttering a bit...just getting ready for a housekeeper next week. I am hoping she works out. There are a few things that are just too difficult for me and I do need the help. She is…
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Oh brother...up in the middle of the night...AGAIN! I am bringing the small Gardein Tur'ky deals...not the roast, not the patty, but the other whatever it's called. Mashed sweet potatoes, cranberry conserve (Ina Garten's recipe...been making for over 20 years)...and veg? not sure. Oh, and a pumpkin bread and Daiya Pumpkin…
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So where is everyone...just sweet Mihani and me? Did everyone else leave the country? Very weird, Lulu had another great day running around in my sister's yard...that does it...I will be using SniffSpot* on my days off...she does not play fetch, but she does run for the ball and occasionally gets it. She rarely, if ever,…
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Lulu is having the time of her life running around in the grass at my sister’s… playing with Stella, five year old great niece! 🐾💕🐾
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Nail appointment Vietnamese sandwich pickup Pick up Lulu Sister’s house Fun times! Happy Tuesday!
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waiting for heating guy...cleaning the kitchen in the meantime lulu and I will head to my sister's about 11ish coffee oatmeal something from pita jungle ninja creamini HaVe a great day! MAHA!
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missed yesterday...hit the sauna, then sprouts and then Soul Cafe in Scottsdale to meet up with my family...wonderful day...walk in the park with niece and her husband and five year old...she found someone to play with...just a nice time. today, waiting for AC/Heating guy to give unit a tune up. then Lulu and I are heading…
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Sorry bout the sh8T storm at work, M! Truly not good that it seems that the load always falls on you. Good job with the TM. I am having a hard time fitting everything in...like bike on days I work. I was sleeping better until today. Got up and prepped my breakfast and lunch. Dinner will be easy as you will see in my menu.…
