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OOOOOOOOOOOHHHH YAY! Lots of excitement in all your lives...good things...even though stressful ... today's hard makes tomorrow easier...something like that (saw that quote on some feed). Makes sense! I love the house being white...good for you Bisk! Yay, Mihani, the boss is going to be gone for a week...phew. Time out.…
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Another good day on the Mihani! Same as yesterday, pretty much. coffee matzo brei rice and broccoli bean burrito peach and nectarine the end. make it deeeeeeeeeeeelicious everyone. I have given up on melons. Right now, I am finding sweet peaches and nectarines. This Saturday, I might go to the farmer's market and see what…
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Mihani, implant area is healing ❤️🩹 nicely. Go back in two months. Thanks for asking! 😊
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KALE! That's what Dr. Gregor recommends...good job, Mihani! Greger recommends sticking to low-oxalate greens (i.e. basically any greens other than spinach, swiss chard, and beet greens). After this box of spinach, I will try kale. Not happy about that. But will do it.
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Mihani, Good luck with getting everything ready at work...man, do you ever have a lot of responsibilities...yikes! And WTG on getting on the TM. My exercise routine, lately, is not ever there. I just stir-fried up a bit of broccoli...made a huge batch of rice yesterday...so that will be something for the week. I am just…
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While at Sprouts, yesterday, I picked up Brazil nuts for the selenium and also a few walnuts, daily, for brain health.
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Good luck at work today, Mihani. I did fall back asleep...three hours later. Today, check up with the dental implant guy...see how I am doing. The "invisalign kinda temp fix" is a pain in the neck. I need to be able to wash my mouth out (take the dang thing out) when eating certain foods...so I am limited at work. Another…
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UP again in the middle of the night...grrrrrrrrrrr! But I am excited about my meals...so simple and repeats everywhere. coffee matzo brei with loads of spinach and Just Egg broccoli and rice ... maybe some air fried tofu bean burrito smoothie ice cream cone...blueberries, strawberries, banana, pineapple, soy milk peach!…
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today's plan (flippping can't sleep!) coffee matzo brei... bean burrito sauteed broc with rice (tamari/maple syrup/touch of roasted sesame oil/water) YUP...I love broc again! smoothie bowl Making smoothie bowls in the food processor. Better than the Vitamix...use less milk, thicker and Lulu loves it. Yesterday we had…
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Been reading a lot about budgeting and retirement... Bottom line: Retirement should be a time of enjoyment, not financial stress. Be wise with your spending, and you’ll have a much happier retirement.
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Cutting back hours ... not until my house is paid off May 1, 2027 (if all goes according to plan!) Up ... getting ready for the day. Haircut at noon...but first, nice walk with LML! coffee last of the matzo brei bean burrito rice and broc, peppers and onions. I have to find some fresh fruit for dessert. Otherwise, Ninja…
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very happy it is up in the middle of the night ... crunching numbers... seeing if I really can retire May 1st 2027 barring any unforeseen major expenses! It is a ways a way...so many things could happen. But given my present circumstances and finances...I am thinking I would ask if they would cut my hours and days in half.…
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Hey gang... Bisky, I wonder if our sisters are the same people. When I cracked my tooth and told her it had to come out...mind you, it was a front tooth...my very caring and sensitive sister said, "well, I guess no corn on the cob for you this summer." Lovely I kept quiet, did not say a word. It was NOT one bit funny. And…
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Mihani, I had YOUR day last Friday. Sadly, I get it. I do know we can rise above the fray. I am going to do my best today. UP at three. Slept pretty well...but up too early. I am excited to put my food prep in action today...goal is to not have anything to wash for the work week, as far as my meals I take to work go. The…
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My mom passed away 31 years ago, today...August 5, 1993. I am going to make it a great day, filled with only positivity, making her proud. She died at 73...she had Type 2 diabetes, high blood pressure and congestive heart failure. All lifestyle related. I wish I knew THEN what I know NOW. What a difference that would have…
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Your plan sounds great. So great that I picked up potatoes to add to my rotation! Coffee Matzo Brei with Just Egg and Spinach Beans and Rice with onions and peppers, corn and salsas Green Smoothie Ninja Creamy
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Did not finish the kitchen...but almost. I have also decided to get compostable containers for work...I am tired when I get home (11 hour days)...everything piles up...all the food prep lock and locks and sistemas...and then on my weekend I am forever cleaning a completely destroyed kitchen. I need to get MORE ORGANIZED! I…
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Today is clean-the-flipping-kitchen-day COMPLETELY. and LAUNDRY! COFFEE matzo brie with just egg and spinach green smoothie last of the spaghetti ninja creamini Have a great day, everyone!
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Mr. Grubby Pants is OFF THE CHARTS AAAAAAAAAAAAAAAAAdorable! <3
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Coffee with soy milk, still no notpods green smoothie spaghetti (today and tomorrow is all I have left) bean and rice (out of peppers and onions) and TJ's mild fresh salsa cantaloupe ninja creamini Make it deeeeeeeelicous everyone!
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https://community.myfitnesspal.com/en/discussion/10921068/awesome-august/p1?new=1 IS UP!
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Well, my sleeping has improved the last two days since having smoothies. I also slowed down the eating close to bedtime. I get off at 6 so it's a bit of a challenge...but I do eat a very light dinner...I just have to be sure to truly limit my snacking afterwards. Last night I was perfect and it paid off...I feel today…
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just a quick comment about the smoothies...they are working...giving me energy and keeping me full til lunch...I am amazed. Today's especially...it's the one that had broccoli. interesting.
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Smoothie is not bad… I put in 4 oz of raw broccoli and a big handful of spinach… strawberries and pineapple and about 1/4 frozen medium banana. I actually had to add in a tablespoon of maple syrup because it was too green. It was way too green so tomorrow I think I might just add more fruit to to hide the taste of the…
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Well, my smoothie was ok. I think it was the banana in my smoothies that turned me off to them. So, yesterday's was pretty good...I did not add broccoli yesterday...today I will. coffee smoothie: spinach, broc, soy milk, water, frozen pineapple and strawberries, flax meal beans and rice, peppers and onions and hatch green…
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Glad you went to ER right away, CHP! I had kinda the same thing happen to me when I was going through Chemo in 1998...the PICC line caused a clot...luckily I knew something was off when I was having pain...scary stuff. Be aware of your body's signals for sure. Very proud that I prepped my food for this week...having a…
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Probably the same foods all week... Just Egg Matzo Brei with spinach and a touch of Trader Joe's Reduced Sugar Organic Strawberry Jam beans and rice with onions and peppers...maybe some air fried tofu spaghetti with loads of mushrooms berries, lots of mixed berries watermelon Make it fun and make it deeeeeeeeeeeelicious!…
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coffee just egg matzo brie with spinach and strawberry jam rice and beans spaghetti with mostly mushrooms and onions...and sauce of course watermelon/cantaloupe I read Dr. McDougal died of a stroke...but not too much info. Would like to know more. I mean...he was not that old...a couple of years older than me. I am…
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Smoothie sounds delicious 😋, Bisky! Love ❤️ the 🦜 🛀 bird bath!
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Today... matzoh brei with Just Egg and spinach and strawberry jam spaghetti watermelon veg burgerI think something naughty...like Dairy Free Ice Cream Sandwich Make it deeeeeeeeeelicous, mates. Later.
