Replies
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Hey guys! I've been looking for some more support, so I would be happy to add you all. I'm 24 and I've struggled with my weight loss a lot. I'm at 232 and my goal is 160.
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Thanks so much You guys! That was very helpful. I am doing my best. I didn't buy anything "bad" from the grocery store, so there's one milestone.
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Yesterday I managed to do it for the most part. My living situation doesn't allow me much access to gluten-free foods, so I just try to stay away from carbs.
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I definitely know the feeling. I went on a hike the other day and I thought I was going to freeze, but my body got used to it after being outside for a bit. And no problem sweetie, that's what I am here for! I need support as well, so I offer any advice that I can.
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I accept!
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A close friend of mine has issues with binging. Her thing was to just say no to it altogether. That was the hardest part for me when I would diet with her. I would sneak food and not say anything so that she wouldn't know, but I would feel so bad afterwards. You are so strong for doing this and I know that you will make it…
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Go for a long walk or drink a few glasses of water. That seems small, but it motivates me. I love to walk and go on hikes, so it is rewarding for me.
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I am going to try something new and go gluten-free when it is possible. I noticed when I did it before my body felt a lot better. I just have to get used to eating for the right reasons and not the taste. Thank you so much for the encouragement.
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It is a lot easier to lose when you actually have a support system. But, I have found that if you don't lose for yourself, then it is easier to just give up and not follow a strict routine. Don't tell yourself that you CAN'T have something or that will just make you want it more. That has been my biggest issue lately. Feel…
