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unless it's some crazy product, it's 160calores per 1/4 cup dry :smile:
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Eat high protein the day of to keep you full but low calorie (think non starchy veggies and lean protein like fish or chicken) and definitely eat something small before you go out with some protein but nothing too filling. Also be aware of how much you drink (standing helps you start to realize when it's affecting you plus…
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I don't have time to eat in the mornings, but I bring a mason jar filled with about a cup and a half of greek yogurt layered with this berry sauce that I make in advance. I use frozen berries (usually strawberries or blueberries) a tiny bit of water, and a sweetener to taste and cook them on the stove until the berries are…
