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Anyone feel free to add me, motivation works for me
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Around the 75kg mark (160lb). am I close?
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Were out here, you've just gotta find us
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I know what you mean I've been on a plateau for the last week
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You can add me :)
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Went cold turkey 38 years ago, after a bad dose of the flu, cigarettes tasted fowl so I didn't smoke for 4 days and then thought I'm over the worst part of stopping so I'll try to give it up again, haven't smoked since, Good Luck
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Hi, I lost 43kg, took a year off watching the weight a few trips overseas, ate too well and put 12kg back on. Ready to start work on the weight again, add me if you like
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Australia
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Hi, I stick to 1200 to 1300 cals a day regardless of how much exercise I do, if I don't and increase my food intake I don't loose weight, might be an age thing
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Good advice, a a bit of walking 4-6kls a day and it will work for you, it did for me
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It dosen't matter about the color of the hair its whats inside that counts, OK call me a romantic
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Hi Kate, I know it can be hard but you have to keep at it for your own sake, I started at 143kg and am know 106kg and still working at it. I enter my food intake every day and also weigh myself daily, I find it helps keep the motivation up. Good Luck
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Yes, Hi I'm from Taree NSW, loosing weight has been a life long battle
