Here I go...

modrowsix8923 Posts: 1 Member

January 2018 edited November 24 in Introduce Yourself

Determined to be a healthy, better me. Looking to lose 30-40 pounds, any pointers I would love to hear them.
Thanks

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Replies

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  Falklang Posts: 220 Member

  January 2018

  Work out your calories and stay under or bang on those calories consistently. Drink plenty of water and enjoy the journey.

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  Robo014 Posts: 13 Member

  January 2018

  Good advice, a a bit of walking 4-6kls a day and it will work for you, it did for me

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