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modrowsix8923
modrowsix8923 Posts: 1 Member
edited November 2024 in Introduce Yourself
Determined to be a healthy, better me. Looking to lose 30-40 pounds, any pointers I would love to hear them.
Thanks

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  • Falklang
    Falklang Posts: 220 Member
    Work out your calories and stay under or bang on those calories consistently. Drink plenty of water and enjoy the journey.
  • Robo014
    Robo014 Posts: 13 Member
    Good advice, a a bit of walking 4-6kls a day and it will work for you, it did for me
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