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That sounds amazing, I've never thought of putting red pepper flakes on spinach, thank you I'm going to try it sometime
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Cottage cheese is life- pair it with salad or veggies and you got a meal
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I'm a pesketarian but I rarely eat fish, it's a special occasion thing
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I'm so in! My goal was to lose 20 by April 1 anyway, but I like marking it by holidays better so this is great!
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You can drink diet pop, but NOT as a replacement for water
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Hydroflask, they're a company based out of a town in oregon, but you can get them online, they are amazing! I had one filled with tea, when skiing for 3 hours and left in in a cold van, and when I came back I had to take the lid off to let it cool for a while so I wouldn't burn myself. They are also amazing for keeping…
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Frozen veggie burgers- just heat up and you're good 1/2 cup of low fat cottage cheese and 1 cup of tomato soup (from a box)
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I'm assuming that by a fruit/veggie shake, you mean something like a smoothie, so get some high cal protein powder and blend it in, you can also cook your eggs in olive oil when you scramble them.
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It all depends on the person, I do intermittent fasting because it's easier for me to stick to my calorie limit. I eat one meal a day at dinner, which isn't really a specific IF plan but it is considered IF
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"If you don't eat enough, you won't lose weight because starvation mode" To anybody that says this : that's not how it works, if I'm eating 500 calories I'm gonna lose more than if I'm eating 1500, don't tell me I'm wrong
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Coffee, coffee, and more coffee is what works for me
