Recipies 200 cal or less- full meals

bswith22
bswith22 Posts: 13 Member
edited November 8 in Recipes
Here are some of mine, please share yours
1/2 cup of cottage cheese + veggies

veggie burger with mustard

Spaggetti squash with red sauce

Lettuce, 1/2 cup beans (a variety that are 100 cal or less per 1/2 cup), salsa, hot sauce

Hummus and veggies

These are some of my favorite dinners!!

Replies

  • lemonsurprise
    lemonsurprise Posts: 255 Member
    You have meals less than 200 for DINNER?! I usually have tiny meals throughout the day so I can have a feast at night lol.
    Saying that, if I over eat the day before then soup it is for me. All veggies bar potatoes and it usually comes in at around 160 per portion. Or a salad. I'm not very good at super low cal meals!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    They sound good, but they are snacks, not main meals!
  • Diet_Soda
    Diet_Soda Posts: 124 Member
    The problem with hummus is I can't stop eating it! Once I start, it is over. Love that stuff. I have a pumpkin quinoa dish I make that works out to be about 188 calories per serving. I eat it for lunch though, because I love big dinners. My breakfast is usually 3 ounces of spinach along with 1 cup of egg whites. I put red pepper flakes and rice vinegar on the spinach and cook it in a pan with some olive oil spray.
  • Francl27
    Francl27 Posts: 26,371 Member
    That would make me very sad. But if I need to have dinner for 200 calories, either an egg white omelet with feta, tomatoes and spinach, or some canned tuna with a lot of veggies.
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Why are you eating 200 or less full meals? That would be a smaller snack not a meal
  • asdowe13
    asdowe13 Posts: 1,951 Member
    200 calories does not equal a full meal.

    This is sad
  • Laurend224
    Laurend224 Posts: 1,748 Member
    No.
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
    You need to eat. Low calorie meals are a recipe for failure.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    adowe wrote: »
    200 calories does not equal a full meal.

    This is sad
    ^ SOOOOOOO this
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    If I ate like this, I'd have to eat 12 meals a day. Nah, not gonna happen.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    OP are you actually 18?
  • civilizedworm
    civilizedworm Posts: 796 Member
    bswith22 wrote: »
    Here are some of mine, please share yours
    1/2 cup of cottage cheese + veggies

    veggie burger with mustard

    Spaggetti squash with red sauce

    Lettuce, 1/2 cup beans (a variety that are 100 cal or less per 1/2 cup), salsa, hot sauce

    Hummus and veggies
    Oh good! An excellent 4 or 5 course meal!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    civilizedworm wrote: »
    bswith22 wrote: »
    Here are some of mine, please share yours
    1/2 cup of cottage cheese + veggies

    veggie burger with mustard

    Spaggetti squash with red sauce

    Lettuce, 1/2 cup beans (a variety that are 100 cal or less per 1/2 cup), salsa, hot sauce

    Hummus and veggies
    Oh good! An excellent 4 or 5 course meal!

    facebook-like-thumb-icon.jpg
  • bswith22
    bswith22 Posts: 13 Member
    Diet_Soda wrote: »
    The problem with hummus is I can't stop eating it! Once I start, it is over. Love that stuff. I have a pumpkin quinoa dish I make that works out to be about 188 calories per serving. I eat it for lunch though, because I love big dinners. My breakfast is usually 3 ounces of spinach along with 1 cup of egg whites. I put red pepper flakes and rice vinegar on the spinach and cook it in a pan with some olive oil spray.
    That sounds amazing, I've never thought of putting red pepper flakes on spinach, thank you I'm going to try it sometime

  • LookingBusy
    LookingBusy Posts: 72 Member
    The OP also posted in other threads that she only eats ONE meal a day (i.e. dinner) and thinks it is okay to only eat 500 cal a day.

    OP if these are all true then you need to get some professional help for your eating disorder. And you should consider stopping to offer "advice" on these forums until you have a greater understanding of your own health. You could end up giving someone the advice that ends up hurting them.
This discussion has been closed.

Categories