0utrun Member

<3 I'm in!

You can always start small. Eat what you want, but give yourself a calorie limit. Make yourself accountable for how many calories you ate today. Keep that momentum going for a week. Then try cutting back a little more the next week. Go for a walk by yourself every day and clear your head. Think about why you want to make a…

Never Grow up! https://www.youtube.com/watch?v=SgyVfjljD5g

How I can't sit still, even while working. I'm either walking around my chair or dancing in my seat to a song in my head. Yes, I'm the weird one next to you that can't sit still :smiley:

Spinach puffs Muffin tin Wonton wrappers leftover spinach 1/4 lf cottage cheese or 1 tbsp. lf cream cheese sriracha (optional) salt, pepper, favorite spices parsley If using cottage cheese - blend cottage cheese until creamy with hand blender, or food processor. Otherwise, just add a tbsp. of low fat cream cheese. Preheat…

Roasted chickpeas, raw almonds, boiled eggs, fresh spinach mixed with 1/2 cup cooked beans

Roasted Chickpeas, raw almonds, boiled eggs, fresh spinach mixed with 1/2 cup cooked beans

I've lost 70, got another 60 or so to go so 130lbs to lose here. Add me and we can do this together :)

Can't help but snap my fingers and move to this one.. https://www.youtube.com/watch?v=_ovdm2yX4MA

I buy myself new running shoes and/or new cross trainers for every 25-30lbs I lose. I lost a shoe size in the process too which was pretty neat for me.

I understand what you are going through, more than you know. My hubby went through the same exact thing. You just have to keep reassuring him and keep nudging him in the healthy direction. He finally started to get healthy once he realized that I wasn't going to stop. He still struggles with it this day. You can lead a…

Oh! I almost forgot https://www.youtube.com/watch?v=jhUkGIsKvn0

Alicia Keys - Girl on Fire Daft Punk - Harder, Better, Faster, Stronger American Authors - Best Day of My Life Avicii - Wake Me Up Beatles - Little Help From my Friends Nina Simone - Feelin' Good

"Down in Mexico" The Coasters

How true. You can't control how other people will react and it sounds like your friends are afraid of change. Think of it like this: Even if you are the sweetest most perfect berry on the vine, there will always be someone who doesn't like berries. Quit, or don't. But it is ultimately your choice. Good Luck!

You can add me!

Baked Chicken Strips - cut chicken into 2-3" strips and dip in ice water. Then coat in breadcrumbs with some spices and parmesan cheese mixed together. Drizzle with a little olive oil and bake @ 400 for about 30 min, turning once. Chicken muffins - this is more of a breakfast or quick lunch option. Boil 14oz of chicken…

I'm also 5'11" still working on it, down 70lbs now, but here is a before and now Not really sure what my SW was but somewhere in the 290's I believe. Currently in the 220's (I only weight myself once a month focusing on measurements rather than a number)

I make a lot of crock pot dishes. I always sear my meat first, add fresh spices and veg to stock. For whole chicken, stuff cavity with fresh herbs then pop in and add stock base. Let your meat set out overnight if it is a freezer issue. The more spices and season you add to the stock, the better it will taste.

I am 5'10". This took me about 10 months with 6x days exercise and calorie restriction. I eat whatever I want, just in moderation. Also, no processed or pre package foods. Still working on it, hope to be at 155-165 by this time next year.

I would double check that. Just guessing I would say the salad looks like about 850 calories without the dressing.

Dip strawberries (or any berry) in greek yogurt and freeze for 30 or so minutes. If you are chocaholic, add 1 tsp. cocoa powder to 1/3 c greek yogurt before dipping berries. Cut up an apple into bite sized pieces. Sprinkle with lemon juice, cinnamon and ginger. Gently sprinkle 1 teaspoon of honey on top. Broil for 3-6…

I dip fresh fruit and berries into greek yogurt, then pop them in the freezer. Take out a handful and eat with breakfast or snack for a quick treat. Grilled meats and coleslaw with apple cider vinegar, ff sour creams and smashed garlic is one of my favorite go to dishes as well. I also prepare meals on Sunday for the week.…

Shred carrots, cabbage, onions, beets together. Make a dressing with smashed garlic, olive oil, 1 tbsp. apple cider vinegar, parsley, sea salt, pepper. Can also add green apples if you want sweet. Grate cauliflower, broccoli and carrots together. Add fresh marjoram or parsley and toss with smashed garlic, lemon juice or…

Jacket potato. Mix potato with half of a smashed avocado, sautéed onions and garlic, chives, parsley, sea salt, pepper. Add 2 potatoes, 2 c black beans to pot with 1c celery pieces, 1/2 chopped onion, 1 c spinach, 3/4 c chicken stock, rosemary, thyme, garlic, paprika, sea salt, pepper. Cook 30-40 minutes, puree if desired.…

Started drinking black coffee - I am a cream and sugar coffee drinker.

Red meat cravings mean you are low on iron. Some other iron rich foods are beans, lentils and leafy greens like kale, spinach, etc.

Yes, the average lifespan on a prison inmate, regardless of age when entered is 39.5 years give or take. This is the average lifespan on a life sentence in jail. LOL