jgrummert123

P.S. My name is June and I am turning 50 March 23rd. Ugh! I was 154 pounds on November 11th and now I am 133.8 :smile: Keep up the good work!

I know it's hard to not get discourage but really it's a slow process, losing weight. If you are working out a lot, you are gaining muscle which is weight. If you are eating right, working out and feeling healthy that's a great thing. I have lost 20 pounds since November. I make sure I eat at the exact same time every day.…

I am the same way, having calories left over. As long as you are eating all your meals and snacks a day and feel healthy losing weight or maintaining, don't dwell on using all those calories up.

Believe it or not, eating a bowl of oatmeal really gets rids of that hunger pain. I also keep a bag of popcorn in the cupboard to much on.