Counting calories, working out...no weight lose

I know it's hard to not get discourage but really it's a slow process, losing weight. If you are working out a lot, you are gaining muscle which is weight. If you are eating right, working out and feeling healthy that's a great thing. I have lost 20 pounds since November. I make sure I eat at the exact same time every day. I eat a small bowl of grain cereal with small glass of orange juice, some nuts for morning snack, tuna on salad with fruit for lunch, a healthy snack in the afternoon and then a meat, potato and veggie for dinner. I make sure my portions are small and I drink 8-10 glasses of water a day. Plus I take turmeric (vitamin Supplement) daily. I work out directly after dinner for 10-20 minutes and I do not drink or eat anything after 7pm. These are just examples of what I might eat. If I eat out, I order healthy and if the portion that they serve is large, I get a to-go-box right away and put half of it in the container, then I eat the rest. You mind seeing an empty plate, makes you feel full. I treat myself to "1" piece of dark chocolate a day, just satisfy my sweet tooth.
It is really hard but if you keep with it, it will work. Do not worry about counting calories. The only thing about calories, if I work out and myfitnesspal gives me additional calories because of that, I do not eat more to get rid of the calories earned. I stick with my 1200 calories a day. Some say that wrong but it works for me. If you ever want to talk, I'm here.

It is hard, and it is slow, but stay the course and you will see results! Seems like when I turned 45 my body decided it luvs all of the fat and must hold on to it! I am just keeping within my calories, tracking and working out and I KNOW it will change my body. Try not to get discouraged, the changes will come. I try to keep my meals simple, it is just easier for my blonde brain. Breakfast is mostly cereal or oatmeal, maybe some eggs on the weekend when I have more time, wrapped in a high fiber tortilla with cheese and salsa. Lunch is salad with grilled chicken, or sometimes a lean protein and veggies if the cafe at work is making something decent. Dinner gets more variety, it can be anything from a protein bar and fruit to salmon and baked potato and every now and then pizza. Snacks are usually fruit, I really do love all fruits, almonds, Greek yogurt with a little granola, apple with PB, carrots and hummus. Feel free to friend me.

Here's a newbie help post you might find useful.
It includes links to an assortment of helpful info, including sexypants (go read it now), goal setting, weighing/logging food accurately. motivation...

If you've been paying attention to what you eat, and exercising, and you've been at it for a month with no weight loss or gain, you're eating at maintenance. In order to lose 1 lb per week, cut 500 cal/day from that.
(Or else you're eating more than you think, which is really common. Weigh &/or measure all your food until you get a handle on what portions really look like.)