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Hi my name is Joeann, started omad Sunday feb 19. Have,nt been able to give up my morning decaf coffee ,coffee mate creamer and 2 pkgs of stevia yet. It helps me to make it to 3:00 pm in the afternoon.I chose 3:00 noon becuz it helps me not to over eat at night. So far,so good. Looking forward to making this work.
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Hi I started Sunday feb 19th, doing ok so far. Set my time to eat at three pm, becuz I always get hungry and over eat at night. Although I have to have coffeemate creamer and two pkgs stevia in my decaf coffee in the morning,to make it to 3:00 pm. Can that still be considered in the realm of omad?
