mizjo57 Member

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  • Hi my name is Joeann, started omad Sunday feb 19. Have,nt been able to give up my morning decaf coffee ,coffee mate creamer and 2 pkgs of stevia yet. It helps me to make it to 3:00 pm in the afternoon.I chose 3:00 noon becuz it helps me not to over eat at night. So far,so good. Looking forward to making this work.
    in Starting OMAD? Introduce Yourself Here! Comment by mizjo57 February 2017
  • Hi I started Sunday feb 19th, doing ok so far. Set my time to eat at three pm, becuz I always get hungry and over eat at night. Although I have to have coffeemate creamer and two pkgs stevia in my decaf coffee in the morning,to make it to 3:00 pm. Can that still be considered in the realm of omad?
    in 4th day Comment by mizjo57 February 2017
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