4th day
kaykaur6703
Posts: 52 Member
Hi I started Tuesday doing ok like to lose 10bs, have had bad day 2 times where I over ate on chocolate but carried on next day!! Drinking water black coffee green tea etc I also been drinking sugar free volvic lemon after my workouts,
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Sounds like you're doing well. Day 7 here--there are a few of us new people here. Good luck and keep posting!0
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Hi Welcome
Similar goals! Good luck and keep us posted. We could motivate each other
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Hi I started Sunday feb 19th, doing ok so far. Set my time to eat at three pm, becuz I always get hungry and over eat at night. Although I have to have coffeemate creamer and two pkgs stevia in my decaf coffee in the morning,to make it to 3:00 pm. Can that still be considered in the realm of omad?0
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I usually have two coffees with cream a day. I wouldn't worry about it, especially at first. We want to aim for 0 calories during fasting eventually I think, but it's a process and you have to do what works for you. I'm new though so maybe someone else will chime in.0
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I've been drinking coffee black no sugar for years. May take some getting used to but I think it's worth it in the long run.0
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